Suitable breakfast Every morning, a piece of fresh fruit is used instead of fruit juice. The advantage of doing so is to accelerate the whole process of food absorption and decomposition. Do not underestimate this small change, it plays an important role in the reduction of the key link of the abdomen, and insist on eating fruit at breakfast every day is very good for people's digestive system and metabolism! 2. Upper body lateral movement Just one night's exercise for the lower abdomen will make it significantly tighten, it is incredible? But it did happen. The physical trainer recommended to us: Do 30 turn exercises (hold your hands behind your back and quickly turn the upper and lower limbs to the left and right respectively, taking care not to use the knee as the axis, keeping the axis of motion above the pelvis), followed by 30 Secondary upper body movements sideways (maintaining the previous position, but paying attention to the hip joint motion, do lateral movements of the upper limbs to the left and right). You will be happy to change your lower abdomen overnight, and you will have excellent results in the long run! 3. Do not consume too much water Yes, drinking 8-10 glasses of water a day will make your skin look watery, but at the same time these moisture will make you swell quickly in just 24 hours. Excluding the body from excessive moisture will Accelerate digestion. So keep in mind that if you want to have a slimming effect the next day, do not drink too much water on the first day and keep your body in order. 4. I do not want alcohol If you drink a lot of alcohol, you are making your body gradually inflated. how do I say this? This means that too much alcohol will increase the feeling of thirst, so we said earlier, the more water we drink, the more the body will swell, and the alcohol will stimulate thirst and make you drink more water. And thus we were included in one of the big enemies of the "slimming plan". Corrective posture The shoulders are slightly backwards and droop naturally, pay attention to abdomen and chest. The advantage of insisting on doing so is that because the small abdomen is often in a state of tension, it will make the muscles flat over time, and it will also play a significant role in the contraction of the stomach. 6. Standing stance and sitting position Imagine a rope tied to the top of your head to pull you up. This is a bit like our old Chinese saying "head to head", but we didn't use it to correct the posture. This correct posture will give people confidence, and you will feel that the upright posture and standing position seem to make you blink a few inches taller. 7. Let the gas go away Don't spend a whole day trying to prevent obesity by chewing gum. Your stomach will get a lot of gas in one day and it will only look fatter! By the same token, it is also necessary to eat less hard-to-digest foods like various kinds of beans, fried foods and high-fat foods. Instead, you should eat more berry fruits like grapes. 8. Carbohydrate traps Do not eat a single carbohydrate food, such as pizza, spaghetti, etc. These will increase your weight and you should eat less. 9. Keep away from salt The effect of reducing water intake is achieved by avoiding high sodium compounds. All kinds of crackers and popcorn are the obvious culprit. However, people do not know that many soda foods and low-fat snacks will also greatly increase the intake of salt, so carefully read the nutrients inside before buying.
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