BEIJING, June 3 (Chiu Yu) From the last few days of the college entrance examination, many parents are very concerned about their children's diet. But sometimes due to lack of nutrition knowledge, accidentally fell into a diet error. In response, the three experts accepted interviews with reporters from the China New Network (WeChat public number: cns2012) and made suggestions for candidates' diet. Misunderstanding 1: Abuse of health products Many parents are superstitious about all kinds of health products that can relieve children’s brain fatigue, improve their memory, and improve their academic performance. Are health products really amazing? Zhao Xia, director of the Nutrition Department of Beijing Jishuitan Hospital, pointed out that parents who blindly give their children food if they are not aware of the composition of health care products may be counterproductive, such as causing children to be over-excited and have poor sleep. The reporter noted that since the beginning of this year, Liaoning, Tianjin, Shanghai, Guizhou and other cities have issued notices of supervision and sampling of health food products. In the “sampling unqualified productsâ€, some health products that claim to enhance immunity and relieve physical fatigue are included. For example, some Jinshengyuan Jinyu capsules and spirulina tablets were detected as excessive lead content. Zhao Xia said that some health products have been exaggerated by manufacturers and some of them even have side effects. In fact, in order to increase brain efficiency, it is okay to do daily meals without special diets. Misunderstanding 2: The big fish can't stop Many parents worry that their children cannot keep up with their nutrition and prepare high-protein foods such as big fish and large meat every day. “Pork and beef have a long digestion time in the gastrointestinal tract. Excessive intake of meat foods may increase the burden on the gastrointestinal tract.†Zhao Xia said that the protein can be distributed evenly over three meals a day. The taste is as light as possible. the Lord. Nutritionists also recommend eating more fruits and vegetables. Zhao Xia pointed out that some fruits contain substances that relieve tension. For example, bananas contain a substance that can help the human brain produce 5-hydroxytryptamine, which promotes a comfortable mood. Bananas also contain magnesium, which has the effect of eliminating fatigue and alleviating tension. She said that citrus, orange, hawthorn, peach and other fruits are rich in potassium, can maintain the balance of the body's electrolytes and acid-base metabolism balance, so that the normal maintenance of neuromuscular excitability, coordination of myocardial contraction and diastolic function, so that blood pressure in a normal state. Professor Ma Guansheng of the School of Public Health of Peking University School of Medicine proposed to eat more "deep-colored vegetables." He said that dark-colored vegetables contain more vitamins and minerals, especially beta-carotene, than light-colored vegetables. Myth 3: Snacks leave the new network Various snacks at a supermarket near a school in Beijing. Various snacks at a supermarket near a school in Beijing. China New Network Qiu Yushe Some students are under greater pressure and want to eat snacks. The reporter's previous investigation found that supermarket snacks near Beijing primary and secondary schools had hidden safety issues such as expired food, but most students never watched the production date when they bought snacks. There are also some liquid food stalls around the schools that have no business licenses and worry about the health conditions. In addition, some snacks have a single nutrient component and there are safety issues, especially the hot strips that are popular among students. In 2015, a certain type of spicy strip was repeatedly found to be unqualified by the Beijing Food and Drug Administration. The reason was that food additives such as sodium saccharin, sorbic acid and others exceeded the standard, but the food was still being sold. Ma Guansheng pointed out that spicy slivers are made from processed soybean hulls and flour, supplemented with supplementary materials such as chili powder, and then fried with additional pigments. They contain more energy and more salt, while other nutrients contain less, and they eat less or do not eat. It is appropriate. Zhao Xia said that candidates can eat some healthy snacks such as yogurt, nuts, and fruit peels, but they can't affect dinner. Myth 4: Eat too much of a single food Certain foods are particularly nutritious. Can you give your children more food? Sun Guiju, professor of nutrition and food hygiene at Southeast University’s School of Public Health, stressed the word “reasonable dietâ€. She said that in May this year, the National Health and Family Planning Commission released a new edition of the “Chinese Dietary Guidelines for the People (2016)â€. From its content, “nutrition balance†is very important, not long-term intake of a single food. The reporter noted that in the new edition of the "Guide", it is recommended that the daily diet should include cereals, vegetables, fruits, livestock and poultry, fish and eggs, soy nuts and other foods. The average daily intake of more than 12 kinds of food, more than 25 kinds of weekly. Sun Guiju said that especially before the exam, parents need to collaborate with a variety of foods so that candidates can obtain sufficient calories and nutrition. Myth 5: Breakfast is too "rich" It may be strange that breakfast is not good enough? Of course, breakfast is good, but if you eat a lot of high-protein, high-calorie foods such as omelets, burgers, and cheese, it's not good. Zhao Xia said that breakfast can have porridge, soymilk, milk, may wish to change the pattern, you can add some ham and eggs, there are some small noodles and side dishes. Zhao Xia spoke in particular about the effects of millet and grains, which are rich in amino acids and other high-quality proteins needed by the body, as well as vitamin B1 and vitamin B2. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves. Myth 6: Overwatching the diet We have always been talking about dietary considerations. Is it wrong to value diet? "Value" can be, but it cannot be "excessively concerned." Sun Guiju said that parents must have a "normal heart" when they eat before the college entrance examination because if they deliberately make a big fuss about the recipe, they will put pressure on their children's mental state. She said that sometimes parents pay more attention to the more nervous children. A little attention can be paid to the diet, but do not deliberately change your child's daily dietary habits and keep it as usual. (Finish) Disposable Drape,Disposable Patient Drapes,Sterile Disposable Drapes,Disposable Medical Drapes Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com