As the autumn mood becomes stronger, more and more friends are paying attention to Qiufen health knowledge. As the autumn comes, the weather is getting drier and cooler. It is a cold autumn rain. Only good maintenance can effectively resist the disease. Let's learn about the Equinox health knowledge! Equinox health knowledge 1. Equinox diet principle Balanced nutrition: nutritionists point out that only the diversification of food can provide comprehensive nutrition to the human body. Such as cereals, the main supply of heat and vitamin B1; beans and soy products, mainly for plant protein; fruits and vegetables, the main supply of vitamin C, inorganic salts and dietary fiber. In autumn, attention should be paid to the diversity of foods in the diet and the balance of nutrition in order to supplement the shortage of nutrition caused by the hot summer weather and decreased appetite. In particular, chewy and fiber-rich foods should be added. The principles of dietary health in the fall should be based on the balance of the five flavors of the diet, according to the individual's specific circumstances, appropriate increase in the consumption of sweet, light, sour, moist food, but not too much. When eating, you should sip and swallow slowly, which will not only facilitate the full digestion of food and complete absorption of nutrients, but also maintain the moisture of the intestine through fiber foods and chewing. The purpose of constipation and other adverse reactions. Less Sin Anthracene: The so-called Lesser Xin refers to eating less spicy food. This is because the lungs are gold, and they breathe in the autumn, and the lungs fill the autumn. To eat less pungent taste is to prevent the lungs from going too far. Chinese medicine believes that Jinkemu, that is, lung gas can damage the function of the liver, so in the fall to "acid increase" to increase the liver's function, to resist the invasion of excess lung. According to the principle of traditional Chinese medicine nutrition, in the fall of the six solar terms must eat some spicy onions, ginger, wolfberry, garlic, pepper and other pungent products, but to eat some sour fruits and vegetables. In addition, we must keep in mind the "bad autumn bell." In the summer, watermelon is a good summer heat, but after the beginning of autumn, whether it is watermelon or melon, melon can not eat more, otherwise it will damage the spleen and stomach yang. TCM healthists also advocate eating porridge every morning during the autumn of 6th solar season. For example, the Ming Dynasty Li Ting believes that “to start eating porridge in the early morning, push Chen Zhixin, make qi and raise the stomach, and make body fluids make people feel refreshed and refreshed.†. Balance between yin and yang: Equinox stays the same day and night, so we must follow the principle of balance between yin and yang so that the yin can be calm and the yang can be dense. "Yin and yang balance" is the theory of Chinese medicine. In fact, this is similar to "nutrition balance" in modern medicine. In order to balance nutrition, we must first do not picky eaters to ensure food diversity and the balanced intake of “seven-day nutrientsâ€. The so-called "seven major nutrients" refers to the seven nutrients of protein, fat, carbohydrates, vitamins, minerals, dietary fiber, and water. The summer weather is hot, people's appetite is mostly reduced, it is easy to lack nutrition, so in the fall, to ensure adequate nutrition and balance. In addition, the reasonable arrangement of three meals a day is also very important, we must follow the principle of early eating, lunch, eat less late, appropriate deployment. When eating, avoid devouring, must be chewing slowly, so that the stomach can better digest and absorb nutrients in food, but also conducive to maintaining the water in the intestines, play Sheng Jin Runzao role. 2, autumn season diet taboo Special attention should be paid to preventing Qiuzao in the diet. Eat some mellow and moist foods such as: sesame seeds, walnuts, glutinous rice, etc. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, glutinous rice, wolfberry, sugar cane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, and honey are the best products to be replenished at this time. During the autumnal equinox season, it may be appropriate to eat more pungent, sour, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more octanoic acid-based fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can also easily induce or aggravate the disease. The autumnal tonic can not be too much. First of all, avoid disease-free tonic. Disease-free tonic, not only increase expenditure, but also harm themselves. For example: excessive use of cod liver oil may cause poisoning, long-term use of glucose can also cause weight gain. In addition, increased cholesterol in the blood, but also easy to induce cardiovascular disease; Second, avoid admiring the name tonic. The drug that blindly believes that the higher the price is, the more it can benefit the body, but in fact, excessive use of tonics may lead to excessive excitement, irritability, high blood pressure, and even causing bleeding from the nostrils. 3, tips for daily routine Get into the good habit of going to bed early and getting up early. Even if it is 10 minutes earlier than before, it is also progress. Especially female friends, we must pay attention to early sleep and early rise. The deeper the night is, the colder the air is, the colder air can easily invade the body, and it can cause hidden pains in the lower back and leg pain, and it can lead to diseases such as coughing. The temperature is low in the early morning of autumn, and clothes should be added or reduced according to the outdoor temperature change. In the exercise should not be too much off too much, should wait for the body heat before they can take off their coats. In particular, the elderly should pay attention to the temperature difference between morning and evening in order to avoid cold. What to eat for autumnal health 1. Carrot The nutrition of carrots is very comprehensive. Every 100 grams of carrots contains 7.6 grams of sugar, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, and vitamins such as vitamin B1, vitamin B2, and vitamin C. According to traditional Chinese medicine, carrots are sweet and velvety, and they have the effect of lowering qi, neutralizing spleen, stagnating phlegm, maintaining liver and eyesight, relieving measles, and inducing rash. Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better. 2. Yam Yam contains proteins, sugars, vitamins, fats, choline, amylases and other ingredients. It also contains inorganic salts and trace elements that are indispensable to human body such as iodine, calcium, iron and phosphorus. Chinese medicine believes that yam has the effect of invigorating spleen, nourishing the stomach, invigorating the lung and benefiting the kidney. It can be used to treat spleen deficiency, chronic diarrhea, chronic enteritis, lung deficiency, cough, chronic gastritis, diabetes, nocturnal emission, enuresis embolism. Eating yam during the autumn equinox will warm up the body and stomach, which is a good supplement for people of all ages. 3, lettuce Lettuce can improve digestive system function. Because of its fresh and slightly bitter taste, it can stimulate the secretion of digestive enzymes and increase appetite. The large amount of cellulose contained in lettuce can promote the body's intestinal wall motility and prevent constipation. The milky slurry of lettuce can enhance the secretion of gastric juice, digestive glands, and the secretion of bile. It can quickly help the body to excrete constipation and toxins and cloudiness, and it can clear the intestine, lose weight, and lose weight. 4, sweet potato Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat. 5, pumpkin Pumpkin is rich in carbohydrates, pectin, can protect the gastrointestinal mucosa from rough food stimulation; rich in vitamins and calcium, phosphorus and other ingredients, is the master stomach digestion. The rich pectin in the pumpkin can also promote the healing of ulcers, "adsorption" bacteria and toxic substances, including lead and other heavy metals, and thus play a role in detoxification. The mannitol in the pumpkin has the effect of defecation, which can reduce the harm to the human body from toxins in the feces; the dietary fiber is very soft, can promote intestinal peristalsis, relieve constipation, and does not injure the gastric mucosa. The autumnal season is a golden season for eating pumpkin. It is simple to cook, and it is suitable for steaming, porridge or soup. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com