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Health skills before entering the ambush: the cold and physique people are hurrying!
[ China Pharmaceutical Network Health Health ] In the recent days, lobster, beer, staying up late to watch the World Cup ... is almost the topic of most football fans. As time progressed, on the morning of the 29th Beijing time, the Russian World Cup produced 16 strong. This June will also close.
Faith and entertainment are important, but physical health is also the focus of everyone's attention. In July, what health tips should people pay attention to? Let's get to know it together.
Drink ginger jujube tea
It is understood that from the beginning of the summer to the day before the fall (July 16), this stage is a good time to drink ginger jujube tea, especially the cold body.
It is understood that people with cold and cold constitution are afraid of cold all the year round, hands and feet are cold, and some places on the body will be easy to hurt, such as legs or stomach, and it is cold pain.
Ginger jujube tea is especially suitable for people with cold and cool body. In addition, people who are cold and cold can try to add a few peppers to the ginger jujube tea and boil the pepper and ginger jujube tea. The effect of cold and dampness is stronger.
Eat some chives properly
The folks have always said that "June, when the egg", "July, the gold does not change." That is to say, June and July are a good time to eat leek. Eating some chives properly in the summer is also good for your health.
The leaves of the leek are rich in calcium. Therefore, proper eating of leeks can achieve the effect of calcium supplementation. For children, eating leeks often promotes the growth of their teeth and bones. For the elderly, proper eating of leeks can effectively prevent osteoporosis.
Amaranth contains many vitamins and minerals as well as protein. It can supplement the body's nutrition and enhance the individual's physical fitness. The protein contained is more easily digested and absorbed by the human body, which can supplement the body with sufficient nutrition, and at the same time, it can strengthen the body and enhance the individual's disease resistance.
In addition, leek can also promote coagulation, detoxification, detoxification and other effects.
Stick to exercise and foot bathing
Entering July, the temperature will continue to rise. Many people choose to “Ge You瘫†in the air-conditioned room. In fact, this is not conducive to human body perspiration, causing pores to clog and blood not to circulate.
Therefore, it is recommended that you can do some aerobic exercise on a hot morning or after work, so that the body maintains normal sweating and smooth sweat glands.
In addition, adhering to warm water and soaking feet is also a way to promote blood circulation, and can also help remove heat and strengthen the body's disease resistance.
Generally, it is advisable to soak your feet with a slight sweat. Soak for 20~30 minutes.
At the same time, it should be noted that you should not soak your feet immediately after meals, so as not to affect digestion. People with pustules, burns, measles or foot trauma are also not suitable for foot bathing.
Eat more fruits and vegetables, tea
In the summer, some middle-aged and elderly people may suffer from urinary dysfunction due to weakness of the spleen and kidney. In addition, after the summer sweating, the water will evaporate and the urine will decrease, which may easily induce urinary tract infection. Therefore, you need to drink plenty of water, and a little salt can also add sodium.
In terms of tea, mung bean is cool and sweet, with the effect of clearing away heat and detoxifying, relieving heat and simmering fire. Summer soup or boiled mung bean syrup is a good choice. In addition, lotus seed core soup, some flower tea, Chinese herbal tea can also play a role in the fire.
In terms of fruits and vegetables, for example, celery can be detoxified, liver spleen, and rough skin can be properly ingested, and celery is rich in crude fiber, which can help stimulate gastrointestinal motility. Other ingredients such as bitter gourd and lotus root are also good choices for reducing fire. Fruits can choose pears, watermelons, etc.