Modern people have great work pressure and irregular diets, which easily lead to spleen and stomach diseases. How to diet in the spleen and stomach, take a look at the following small series to introduce you to health soup. Stomach diet principles Light: The lightest diet is the most stomach-friendly. The light vegetarian diet is suitable for digestion and absorption. It is not only beneficial to the recovery of the stomach, but also conducive to longevity. Fresh vegetables and grains are good vegetarian foods. In eating and health, eating porridge is loved and valued by people. Qing Shichengjin said: "Eat the morning, eat the white porridge, the most smooth gas, fluid body fluid, make up for people." Fineness: Fineness means that people with stomach problems should not eat coarse and coarse fiber foods, especially those with indigestion. Patients with gastrointestinal hemorrhage need to have a slag-free liquid food. Less, it is necessary to reconcile moderately, eat well, and be able to enter the festival with good food; food should be as small as dinner; food and hard to digest should be less; greasy food should be less; food corruption should be less; Food should be less fragrant and dry. Relaxation: refers to chewing slowly, in the process of fully chewing food, saliva will be a lot of secretion, saliva contains a lot of a variety of enzymes, can help digest food in a variety of nutrients, saliva into the stomach, to the stomach wall formation The ideal protective layer greatly reduces the damage to the stomach wall. During the process of chewing foods, the gastrointestinal tract and the enzymes secreted by the pancreas will also increase substantially, promoting the digestion and absorption of food. Fresh and clean: fresh, one refers to the amount of fresh vegetables and fruits; the second is to eat fresh food, do not eat stale and overnight foods, including some preserved foods; the third is to eat some fresh food. People with stomach and stomach problems should be protected from the contamination of food pathogens and parasites due to poor resistance to weak stomachs. Attention should be paid to the purchase, preparation, and preservation of food, as well as the cleanliness and hygiene of food utensils. Soft and soft: It should be warm, and the hot food has damage to the esophagus and stomach. To eat cold fruits, but also hurt stomach. Should be soft, hard, deep-fried, tough and semi-cooked material is difficult to digest, or even hurt the stomach, causing bleeding or erosion. Reasonable cooking can soften the connective tissue of the meat and the cellulose of the plant, break the starch grains of the plant, and facilitate digestion and absorption. What kind of soup can not eat stomach? 1, fresh vegetable aloe soup Materials: 3 pieces of aloe vera, 1/2 each of bamboo shoots, gherkins, sweet bell peppers, 2 to 3 mushrooms, and 1 to 2 ginger slices. Method: Wash the aloe vera, cut off the edge of the thin thorn, the exfoliation of the protruding side of the skin after the cut section, and wash the remaining ingredients after cutting. Mushroom dip hair, cut in half, the pot, add water 1250 ml (about 5 bowls), Wu Huo boiled under the sweet pepper, and finally the next aloe, cucumber, salt will be. Efficacy: Heat and reduce heat, regulate the stomach. 2, Cordyceps lily duck soup Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, 100 grams of duck meat. Practice: First stew duck meat for 30 minutes, then add Cordyceps sinensis, Lily and then stew for 20 minutes. After seasoning, drink soup and eat Cordyceps and duck meat. Efficacy: Spleen Yangwei and lungs and kidneys. Suitable for patients with weak spleen and stomach, insufficient lung and kidney, and deficiency of vital energy. 3, papaya fish soup Material: papaya, squid. Method: Slaughter the fresh squid, cut the pieces of the pawpaw after being peeled; then put the two prepared ingredients together into a pot and stew them. The fish soup becomes milky white and can be cooked. Efficacy: not only can nourish the body well, but also can promote the body to digest food, for the treatment of plot food, bloating effect is very good. Rechargeable Hearing Aid Rechargeable Hearing Aid Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com