How to regulate the lack of blood? The lack of blood and the impact on the human body is very large, not only makes people look no spirit, malaise, but also damage the body's health. So you know what blood to eat it? Do you know what blood food? Today, Xiao Bian recommend everyone 9 blood porridge so that you can get rid of lack of blood, hurry to see it. 1 7 glutinous rice porridge Ingredients: 500 grams of glutinous rice, 30 grams of dried longan, 120 grams of brown sugar, 60 grams of melon, 15 grams of black sesame, 15 grams of white sesame, 30 grams of jujube, 30 grams of white fungus. Practice: First peel the longan, clean the red dates to the core, white peppers go through the impurities, clean the glutinous rice into the pot, and then add the dates, longan meat, white fungus, melon sugar and the right amount of water to cook. To six mature, then add sesame, brown sugar, boiled porridge can be. 2 sheep milk red dates porridge Raw materials: 300 ml of goat milk, 15 red dates, 250 g of glutinous rice, 30 g of raw sun ginseng, and 30 g of rock sugar. Practice: Cut raw ginseng into slices and red dates to the core, then put glutinous rice, raw ginseng and red dates into the pot, add appropriate amount of water, boil for 30 minutes, then pour in goat milk and cook for a short time. . 3 sesame longan porridge Raw materials: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of rice, and brown sugar. Practice: first longan and red dates to nuclear, wash clean standby, and then clean the glutinous rice into the pot, add red dates, longan meat, white sesame seeds, the amount of water, stir to cook until six mature, then add brown sugar,, Cook until thick. 4 walnut porridge Ingredients: 30 grams of walnut meat, 30 grams of wolfberry fruit, 150 grams of glutinous rice, 15 grams of Huang Jing, 15 grams of ginger, 60 grams of white sugar. Practice: First ginger cut into silk, and then the walnut meat, wolfberry fruit, Huang Jing, ginger into the pot, add the right amount of water, boiled over medium heat, add glutinous rice, sugar, cook until the rice rotten porridge can be.
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