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Therefore, drinking chicken soup at the beginning of a cold can effectively eliminate the virus in the respiratory tract and promote recovery.
2, eat more foods rich in calcium, zinc and vitamins, have a certain inhibitory effect on the virus.
Radish, pear, kiwi, citrus and various mushrooms can improve the body's immunity, and proper multi-food has a certain effect on preventing colds.
3, cold patients should eat porridge, glutinous rice, noodles and other soft food. In addition, according to the condition, people with wind-cold type should eat more onions, ginger, garlic and other sweating and cold foods; wind-heat type should eat more foods that help to dissipate heat and heat, such as mung beans, radishes, cabbage and so on.
Drink these three soups and don't catch the first soup: "Five Gods Drink"
Cut 10 grams of schizonepeta, sage leaves and ginger into coarse powder, and brew with water 6 grams of tea. After a period of time, stir with 30 grams of brown sugar, boil after hot clothes, serve the back cover, such as poor sweating, can be served once more in an hour, you can make the chills, body pain to a certain degree of relief. Those who have cold and heavy body weight can be appropriately matched with 6 grams of ephedra and 9 grams of cassia twig to strengthen the power of Xin Wen and dispelling cold.
The second soup: "double white jade porridge"
50 grams of glutinous rice with water porridge, boiled and added half of the sliced ​​vegetables (mainly with cabbage and vegetables), cabbage, 20 grams of scallion and 10 grams of ginger, cooked to cabbage, green onions soft, porridge thick When you are in the pot, add a little salt and eat.
This porridge can promote sweating, dispel the cold, and can reconcile the stomach, so that it does not hurt the righteousness, especially suitable for the elderly.
Third soup: tofu ham mustard soup
Tofu 100 grams of diced or thick slices, a small amount of peanut oil mixed with 50 grams of ham, slightly fried, add 1000 grams of broth, 10 grams of ginger to boil, sprinkle 30 grams of mustard greens, pepper, coriander, seasoned with salt Take it hot.
First, drink plenty of water. The most suitable way to drink water is “a small number of timesâ€. Eating more fruits is also a good choice. It is good for preventing chapped lips, dry skin and alleviating the symptoms of getting angry. In addition, a healthy indoor humidity should be created. You can use a humidifier or sprinkle some water indoors or at least twice a day under the premise of safe and non-slip. It should be noted that if the humidifier is used, it is best to use pure water, and the machine should be cleaned and disinfected regularly to avoid the respiratory disease caused by the unclean air.
In the spring, I have to eat three kinds of soups every day.
[China's pharmaceutical network health and health] As the temperature gradually rises, the spring is coming, many people even feel that they can take off the thick winter coats and put on spring clothes. Although the spring is warm, it is a season of frequent colds. Then, after a cold, how should you maintain your health? How do people with colds pay attention to their diet every day? Diet principle of the cold person 1. In this period, you can eat more chicken. The stewed chicken soup contains a variety of amino acids needed by the human body, which can enhance the body's resistance to cold viruses.