In the second trimester, pregnant women have a significant increase in nutrient requirements such as heme iron, riboflavin, folic acid, and vitamin A. Therefore, it is recommended that pregnant women should eat a certain amount of animal internal organs at least once a week. Pregnant mothers can use the "glutinous rice red dates" as a snack, but pay attention to eating about 10 each time, not excessive. In addition to eating more iron-rich foods, you should also pay attention to eat more foods containing more vitamin C to help the body absorb more iron. What are the most important nutritional tasks for 26 weeks of pregnancy? The 26th week of pregnancy can be said to be mixed. Increased secretion of hormones in the body will make many women look more sexy, but the growing fetus will oppress your stomach, causing stomach burning, and you may also be constipated. During pregnancy, your metabolic rate will increase by about 20%, that is, even if you are at rest, your body temperature is higher than ever. If you feel that your body temperature is too high, drink plenty of water to supplement the moisture lost by perspiration. If you do a blood test during this period, you will find that the cholesterol level in the blood has increased. This is normal because cholesterol is the basis of many hormones, so the content will increase. Do not eat foods that claim to lower cholesterol unless a doctor recommends doing so. The most important nutritional task ---- dietary fiber Fiber is important to ensure the health of the digestive system and it can also relieve constipation. It also helps maintain a stable blood sugar level. Dietary fiber is divided into two types of soluble fiber and insoluble fiber. Soluble fiber will keep you feeling full longer and allow sugar to enter the blood stably. Insoluble fiber allows food to pass through the body faster, prevents constipation, and removes waste from the body through defecation. Soluble fibers mainly include: apples, beans, oats, pears, and black bread. Insoluble fibers mainly include: fruits, green leafy vegetables, lentils, and whole-grain cereals. Pregnancy Week 26 Nutritional Recipes Recommended Yellow chrysanthemum Nutritional analysis: pregnant mothers 26 weeks of diet should pay attention to choose more vitamin B family, vitamin C, vitamin E foods. This chrysanthemum yellow chrysanthemum is rich in protein and vitamins and helps mothers to supplement their vitamins. Production Method: 1, yellow fish scrape scales, go head, tail, internal organs, wash. 2, onion, ginger, wash and slice spare. 3, with scallion, ginger, cooking wine, salt, salted for 10 minutes, the cage steamed for 6 minutes, remove the spare. 4, mushrooms bubble back soft, pedicle, wash, cut into filaments. 5, bamboo shoots washed and cut into filaments. 6, cooked ham is also cut into filaments. 7, eggs into the bowl, stir well with chopsticks. 8, tofu cut small Ding, boiled hot water, remove the smell of beans. 9. Heat the wok, place it on top of the stir-fry, and stir in the scallions in the scallion squash. Add chicken soup and boil. 10. Add cooking wine, winter bamboo shoots, shiitake mushrooms, parsley and boil again. 11, the fish with egg, soy sauce, diced pot, add soy sauce, salt, sesame oil, vinegar, stir well, pot and plate. 12, sprinkle with chrysanthemum, cooked ham and pepper can be. Steamed pumpkin pie Nutritional analysis: The nutrition of pumpkin flowers and fruits is extremely rich. Pregnant women eat pumpkin flowers and fruits, not only can promote the development of fetal brain cells, enhance their vitality, but also prevent pregnancy edema, high blood pressure and other pregnancy complications, promote blood clotting and prevent postpartum hemorrhage. Production Method: 1. Peel half a pumpkin, wash and cut into small pieces. 2, steamer steamed (can also be wrapped in plastic wrap, microwave heating for about 10 minutes). 3. Use a spoon to grind the cooked pumpkin meat into a puree, add glutinous rice flour, flour, sugar, and into the dough. 4, the dough is divided into several small agents, into the bean paste into the cake embryo. 5, in the cake embryo surface engraved with decorative lines, add celery stems embellishment after the top plate, steam for 4-5 minutes. Royal Cowbird material: 500 grams of burdock, 250 grams of carrots, 25 grams of ginger (sliced), 2 onions (segments), 1 tablespoon of chilli bean paste, tomato sauce, wine, half tablespoon of sweet bean paste, 1 star anise, a little salt, salt 1/ 4 teaspoons, 1 tablespoon sugar, 3 tablespoons of soy sauce, and 2 cups of sirloin soup. practice: Peel the carrot and cut it. Wash the burdock, boil it in boiling water for 5 minutes, remove the rinsing, and then put it in boiling water for 20 minutes. Remove the cut chunks and leave the soup. Heat the pan, add 2 tablespoons of sauteed ginger, scallion, bean paste, tomato sauce, sweet noodles and other sauces. Add burdock stir-fry for a while, add wine, add seasonings and octagonal to boil, and slowly heat and cook for 30 minutes. Add carrots and cook until cooked. Use a little powdered water to make a splash. Place on the pan and serve. 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