What is the normal blood sugar level for pregnant women? Now the incidence of gestational diabetes is getting higher and higher, and many expectant mothers worry that they may also have gestational diabetes. In fact, doctors will also check blood glucose during pregnancy tests. If you are at high risk of diabetes, you can also test your blood sugar on your own, so that you can feel at ease as soon as possible. So, what is the normal blood sugar level for pregnant women? How to do high blood sugar in pregnant women? Normal blood glucose levels in pregnant women The normal value of fasting blood glucose in pregnant women is 3.1-5.6 mmol/L 1 hour after a meal is eaten by pregnant women: The blood glucose level 1 hour after a meal is generally used to detect maternal diabetes. The authoritative data show that pregnant women must not exceed 10.0 mmol/L for 1 hour after a meal to be the normal blood glucose level. For pregnant women, 2 hours after a meal: The normal postprandial blood glucose level should not exceed 11.1 mmol/L. However, the normal blood glucose level for pregnant women after 2 hours after meal should not exceed 6.7 mmol/L. So how do pregnant women have high blood sugar? Let's take a look together. First, control the meal The principle of dietary treatment is: pregnant women do not lose weight, adjust the proportion of food structure according to body type and calories; eat small meals, it is best divided into 3 meals, 3 small meals; eat less high-sugar fruits; vegetables 400-500 grams per day, including colored Not less than 50% of vegetables. The purpose is to control the elevation of blood glucose in pregnant women while ensuring the normal development of the fetus. We need to have certain requirements on the types of carbohydrate sources, and we should mainly use polysaccharides such as rice and wheat, and strictly limit pure sugar products such as honey, syrup, and maltose, and desserts with high sugar content. In cereal staples, try to select varieties with lower glycemic index, such as oatmeal, cornmeal, and soba. Take the principle of eating less and eating more and more, so that food is digested and absorbed as much as possible. At the same time, eat less meat, eat more vegetables, and eat less rice. Fruits should not exceed 200 grams per day. You must choose to eat between meals and have high sugar content. Do not eat food for the time being. If you are concerned that eating less fruits will result in a lack of vitamins, you can use vegetables to make up for the lack of vitamins. Vitamins are not only found in fruits, they must be present in vegetables. Mothers do not have to worry about blood sugar high In addition to fruits and other sweets, we must listen to it for the time being. Most women love to eat sweets. Chocolate, wafers, biscuits, and other small snacks are also very much enjoyed by pregnant mothers during pregnancy, and they are almost necessary for the family. It is worthwhile to control your own desires for your own health and your baby’s health. If expectant mothers feel hungry and want something to eat, they can choose sugar-free cookies or sugar-free soy milk. Second, supplement dietary fiber Pregnancy hypoglycemia should increase protein intake, and should increase dietary fiber intake, it has a good role in lowering blood sugar, cellulose has a strong water absorption, slow down the discharge of certain nutrients, and reduce hunger. In addition to improving from the food side, you can also choose health products that are suitable for pregnant women, such as eugenics, maternal fruit powder dietary fiber. More comprehensive than taking vitamins from food. Dietary fiber is called “seventh nutrient†by the nutritional science community. It is a kind of carbohydrate that the human body cannot digest. Although dietary fiber cannot be digested and absorbed by the body, it has an important physiological role in the body and is an essential part of maintaining human health. Nutrients. Due to its outstanding function in preventing human intestinal diseases and maintaining gastrointestinal health, dietary fiber has a reputation as a "cleanser in the intestinal tract." More choices of beans and soy products (such foods have a low index of rising blood sugar), such as mung beans, red beans, etc., and cleverly added to the staple food, made red bean rice, mung bean rice and so on. Third, proper exercise During pregnancy, we must pay attention to appropriate exercise for pregnant women and other appropriate exercise, can also help reduce blood sugar. Appropriate and appropriate sports during pregnancy will benefit the entire pregnancy process and relieve discomfort. Especially in the later stages of pregnancy, the weight of pregnant women will increase greatly, many parts of the body will feel stress, and the ability to balance will decrease. This will also cause some daily movements. restricted. Starting from early pregnancy to exercise can effectively alleviate these conditions. Early exercise in early pregnancy also enhances physical fitness, regulates psychological conditions, improves sleep quality, and prepares for childbirth and rapid postpartum recovery. You can develop a sports plan that suits you. A good, well-balanced fitness program can provide three important benefits: durability, strength, and flexibility. This is what you need to cope with the pressure of your mother's day-to-day life. Fitness exercises include running, walking, walking, swimming, cycling and aerobic exercise. However, some of these activities are quite intense and cannot be adopted early in pregnancy. All of the above movements, you must start slowly, do not let your body too tired. Fourth, eliminate anxiety Mothers and mothers should not "catch a shadow", believe in prenatal checks, learn to regulate emotions. To maintain peace of mind and promptly remind ourselves to adopt ways of transferring troubles, venting and accumulating, and actively socializing, and maintain a calm and peaceful attitude. Try the following mental health law. 1, layout a warm environment. In the layout of the room, you need to make some small adjustments. If your family used to be a typical two-person world, you can properly add items for babies to remind you of cute little things: A life is coming to you! At the same time, you can also post some beautiful moving pictures in some eye-catching places, such as putting photos of your favorite pretty baby in your bedroom. 2. Pass the voice through the language. Every day, you only have to spend a few minutes whispering something to the baby, such as "baby, I love you", "you know? I'm your mother" and so on. You can tell quietly when you go out for a walk. His "outside weather is good! Sunny" and so on; in addition, do not forget to mobilize prospective father to do "gym" together. Mothers do not have to worry about blood sugar high 3, accept the baptism of music. We all know that music can not only promote the physical and psychological development of the fetus, but also play a certain relaxing role in the pregnant Mommy itself. Spend 20 minutes a day quietly accepting the baptism of music, and at the same time imagine music as the spring winds through your face, and you are bathed in sunlight. Of course, you can also play your favorite songs and sing out loud like a chorus. Your mental state will definitely reach the best point. 4, intimate contact with humor. Laughter is a great enjoyment of life. You may wish to create more opportunities for yourself to laugh. Appreciate comedy, see some humorous, funny prose and essays, you can also collect some funny humorous photos, enjoy it once a day, you can also ask prospective father to consciously collect some jokes, fun rumors, play at the table his Comedy talent, so you often laugh. Capnometer ETCO2,EtCO2,Capnography Monitor,Contec cms550dl Pulse Oximeter,Contec Pulse Oximeter how to use Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com