Drink more water The early spring is cold, dry, and prone to lack of water. Drinking plenty of water can supplement body fluids, increase blood circulation, and promote metabolism. Drinking more water also helps digestion and absorption, eliminates waste, and reduces the damage to the liver caused by metabolites and toxins. Drink less In the early spring, when the coldness is relatively high, a small amount of drinking is good for passing through, promoting blood circulation, detoxification, and rising liver yang. But you can't overdo it because the liver's ability to metabolize alcohol is limited, and more drinks will hurt the liver! A balanced diet The protein, carbohydrates, fats, vitamins, and minerals in the food should be kept in proportion; while keeping the tastes in balance; try to eat less spicy foods, eat more fresh vegetables and fruits, and avoid overeating or hunger. Feel comfortable As the liver is happy and sparse, the angry anger can easily lead to stagnant liver blood stasis. First of all, we must learn how to control anger and try our best to be calm, optimistic, and cheerful, so that the anger will go out and the liver will grow normally and smoothly. Moderate exercise In the spring, it is suitable for outdoor activities such as walking, outing, playing ball, and Tai Chi. It can not only make the body qi and blood smooth, promote vomiting and fitness, but also keep fit and healthy, and it can also be used to protect the liver. Loose clothing Loose clothing, loose hair, body can be stretched, blood does not stagnate. Liver blood and smooth, the body must be strong. Spring Health Liver Tea Liver qi stagnation Features: Irritability, irritability, bitterness, headache, red eyes, thin red tongue, etc. The solution is mainly to relieve liver qi stagnation. Rose chrysanthemum tea Materials: 6 grams of roses and 6 grams of chrysanthemums. System of law: boiling water brewed into tea. Efficacy: Shugan Jieyu. Characteristics: Strong cough, no phlegm, or less phlegm, bad mood. The solution is mainly to relieve liver qi stagnation. Jieyu soup Materials: 9 grams of mulberry leaves, 9 grams of chrysanthemum, 9 grams of northern apricot, 9 grams of forsythia, 3 grams of licorice, 3 grams of Campanulaceae, 6 grams of Bupleurum, and 9 grams of white peony. Method: Four bowls of water boiled into a bowl of water. Efficacy: Shugan Jieyu liver Yu Run spleen. Features: Due to the heavy moisture in spring, it is easy to reduce the digestive ability, impair the transport function of the spleen, and cause poor appetite, body aches, swelling and other symptoms. The solution is mainly to soothe the liver, spleen and dampness. Bugan Tangshui Materials: 9 grams of Bupleurum, 9 grams of white peony root, 12 grams of Codonopsis, 12 grams of Yunqi, 12 grams of Atractylodes, 3 grams of Zhigancao, 15 grams of Yiyiren and half a catty of pig bone. Method: Add the appropriate amount of water and cook for two hours. Ginseng Tea Materials: Nine grams of ginseng, nine grams of roses, and three grams of green tea. Method: Add the appropriate amount of boiled water for two hours. Efficacy: Shugan Jianpi dampness. Door Handle,Door Knobs,Modern Door Handles,Anti Theft Door Handle Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com