Diet and liver health are very important. To protect the liver, start with daily eating habits. Eating can improve liver function, but eating it wrong can lead to worsening. How to regulate liver function? The following editor teaches you 18 diets that improve liver function. 1, drink plenty of water Drink plenty of water to supplement body fluids, enhance blood circulation, promote metabolism; drink plenty of water can also promote glands, especially digestive glands and pancreatic juice, bile secretion, in order to facilitate digestion, absorption and waste elimination, reduce metabolites and toxin pairs Liver damage. 2, cruciferous vegetables can protect the liver Contains a variety of phytonutrients, flavonoids, carotenoids, sulforaphane and cesium, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and white radish. 3, eat more high-fiber foods Eat more high-fiber foods to help smooth the stool. Because everything is digested and absorbed in the gastrointestinal tract, it is transported through the portal vein to the liver for processing. Many foods and medicines in the intestines are corrupted and fermented to produce toxic substances. 4, Eat less animal liver The liver acts as a detoxification organ, and some toxic substances also accumulate in the liver. In addition, the cholesterol level in the liver is high, and 100 grams of pig's liver contains cholesterol up to 400 milligrams. A large number of intakes will increase the burden on the liver. Therefore, liver disease patients should not eat more animal livers. 5, choose low protein food Red meat, whole milk products, and other unhealthy fats have high levels of fat. People with poor liver function should eat fish, lean meat, high-protein plants (beans) and skim milk. 6, supplement vitamin C Vitamin C is directly involved in liver metabolism and promotes hepatic glycogen formation. Can protect liver cells and promote liver cell regeneration. 7, eat less high-sugar food Because high-sugar can be synthesized in the liver low-density lipids, so that blood lipids such as triglycerides increased. In addition, hepatitis patients have more rest, less physical activity, high sugar, high calorie diet caused by excess nutrients, promote the body of lipids increased and prone to hyperlipidemia and fatty liver, thereby accelerating hepatitis lesions, making it prolonged unhealed. 8, eat more whole grain foods When the liver is damaged, the function of the liver to store spare sugar is disturbed, so you should eat more fresh fruits and vegetables and whole grains. 9, green food liver Green food refers to: cauliflower, celery and so on. The moisture content of these foods is as high as 90%-94%, and the calories are low. 10, away from alcohol Ninety percent of the alcohol is metabolized in the liver. Alcohol can interfere with the normal enzymatic system of the liver cells, thus directly damaging the liver cells and making the liver cells necrotic. In patients with acute hepatitis or chronic active hepatitis, even a small amount of alcohol can make the condition repeated or change. 11, eat small meals Eating fewer meals can reduce discomfort and ensure adequate intake of nutrients. People with poor liver function should eat less processed food such as French fries, and eat out less food outside to control salt intake. 12, seaweed is indispensable Kelp, seaweed and other seaweeds can help the liver to detoxify and prevent the body from absorbing cadmium and other toxic heavy metals and other environmental toxins. According to a study by McGill University in Canada, brown algae contains compounds that reduce the absorption of radioactive particles by bones. 13, supply the right amount of fat Due to pancreatic insufficiency during liver cirrhosis, decreased secretion of bile salts, and lymphatic or hepatic portal hyperemia, nearly half of the patients with cirrhosis have fatty palate and poor fat absorption. When the above symptoms occur, the amount of fat should be controlled. However, if the patient does not have the above symptoms, and can adapt to the fat in the food, in order to increase calories, fat is not easy to limit too strict. 14, avoid spicy Spicy and easy to cause gastrointestinal heat, liver and gallbladder gas engine disorders, digestive function weakened. Therefore, people with abnormal liver function should avoid eating spicy foods. 15, eat a food rich in sulfide Onions, garlic, and other vegetables rich in sulfur, can promote the production of glutathione in the liver, and neutralize free radicals in cells, play a role in detoxification and anti-aging. 16, to taste liver, vinegar is better Vinegar peace, Sanjie detoxification, lower gas digestion, into the liver. Each patient with acute hepatitis was treated with 15 ml vinegar and water for 3 times a day. Each time with vitamin c200 mg, vitamin b2 tablets. Even for 2 weeks. 17, avoid cold Cold food can cause gastrointestinal discomfort, especially in patients with liver cirrhosis or ascites, cold food often causes enteritis, protein loss with diarrhea, ascites or ascites increased, so the diet of liver disease is contraindicated on eating cold and unhygienic food, so as to avoid Ascites or ascites increased. 18, more berries Blueberries, strawberries, and other berries are rich in phytochemicals such as anthocyanins, polyphenols, etc. They have potent antioxidant effects and help the liver protect human cells from free radicals and oxidative stress. Finally reminded that if the liver is not good, it can't be taken carelessly. All drugs that are eaten must be detoxified by the liver. In addition to prescription drugs for physicians, avoid taking other medications on your own, as taking multiple medications tends to produce drug interactions that affect the ability of the liver to metabolize drugs. Hcg Pregnancy Strip,Pregnancy Strip Test,Urine Pregnancy Test Strip,Hcg Level Test Strips Weihai Kangzhou Biotechnology Engineering Co.,Ltd , https://www.weihaikangzhou.com