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The leeks, also known as “Hundred Years Old,” is an annual herbal wild plant of the Cruciferae family. The cold hardiness and vitality of the leeks are very strong. After the severe winter, in the early spring, the leeks have already appeared in the fields, grasslands and streams near the rivers.

The leeks, also known as “Hundred Years Old,” is an annual herbal wild plant of the Cruciferae family. The cold hardiness and vitality of the leeks are very strong. After the severe winter, in the early spring, the leeks have already appeared in the fields, grasslands and streams near the rivers.

As a medicinal herb, leeks were first seen in Tao Hongjing’s “Doctors Don’t Record”, claiming that they can “lily and liver”, and “Compendium of Materia Medica” that they can “make eyesight and stomach”. Chinese medicine believes that leeks are flat, sweet, and have the effect of spleen, diuresis, hemostasis, eyesight, antihypertensive, can be used to treat diarrhea, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, blood clotting, menorrhagia, red eyes Pain and so on. The study found that leeks are rich in vitamin C and carotenoids, help to improve the body's immune function, but also reduce blood pressure, stomach and digestion. At the same time, vitamin A rich in leeks can treat night blindness, cataracts and other eye diseases. Leek contains a lot of crude fiber, after eating can enhance bowel movements, promote excretion, thereby enhancing metabolism, help prevent high blood pressure, coronary heart disease, obesity, diabetes, colorectal cancer and acne.

荠菜

The medicinal value of leeks is very high, and its roots, flowers and seeds can be used as medicine. The whole plant is used for medicine, which has the efficacy of eyesight, cooling, antipyretic, diuretic, and phlegm-reducing effects. Flowers and seeds can stop bleeding, hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, and dizziness.

The leek is suitable for spring food, but the following points need to be noted: Pick the leek without flowers, so that it is more tender and delicious; the medicinal value of leek root is very high, it should not be removed when eating; leek should not be cooked for a long time, the time If it is too long, it will destroy its nutrient content, and it will also make the color yellow; leek can be used to ease bowel movements and loose stools can be taken cautiously; people with physical deficiency can not eat leek; when cooking leek, do not add garlic, ginger and cooking wine to taste So as not to destroy the scent of the leeks themselves.

Common leeks therapeutic side:

Fresh leek Bucao soup 50 grams of fresh leek, Prunella, decoction 2 times, 400 ml of water each time, fry 20 minutes, two mixed, juice, take 2 to 3 times. Applicable to high blood pressure.

Leek fried leeks 250 grams, 荸荠 100 slices. Heat the pan, put oil, stir fry until cooked, salt down, stir well. Suitable for women with blood stasis, menstrual flow, dizziness, irritability, constipation and so on.

Leek mixed with 250 grams of tofu leek, 300 grams of water tofu. Water tofu cut small pieces, slightly hot with boiling water, remove. Leek cooked with boiling water, cool and cut into fine water on the tofu, add sesame oil, salt and MSG, mix well. For high blood pressure, blood in the stool, hematuria, nephritis, edema, red eyes and swelling and so on.

Leek and egg soup, fresh chives, 240 grams, 4 eggs, salt, monosodium glutamate, vegetable oil amount. The leeks are washed and chopped, cut into sections, put into the pan, and beat the eggs into a bowl. Mix well. Wok stir on the wok, add water to cover and boil, add vegetable oil, then add the leeks, boil again, pour the eggs for a while, add salt, monosodium glutamate, and serve in the soup bowl. Can make up the nerves, nourishing blood, cooling blood pressure.

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