The hot summer weather often causes people to feel physically and mentally bored. They can't eat well and can't sleep well. Many people have insufficient exercise and consume too little calories, so physical health is affected. Nutritionists suggest that in the summer, consciously eat more healthy foods that can lower the fat and clear the intestines to help the body's health, but also to avoid the formation of bloated body shape. 1, cruciferous vegetables Broccoli, broccoli, and other cruciferous vegetables contain a phytochemical, isothiocyanate, which not only helps clear intestinal waste but also fights cancer. In order to retain nutrients maximally, nutrition experts suggest that it is best not to cook for a long time on such vegetables, broccoli can be fried, or boiled salad. 2, onions Probiotics and pathogenic bacteria coexist in the intestine. When pathogenic bacteria fight probiotics, the balance of intestinal flora is broken, which can lead to constipation, diarrhea and other problems. In order to supplement the nutrients in the intestinal probiotics and stimulate their growth, eat more foods rich in oligosaccharides. Onions are one of the best choices. In addition, eating onions can also prevent cancer, lower cholesterol, and increase blood vessel elasticity. Studies have found that raw onions have the best health effects, and can be eaten cold or added to salads. When eating beef, mutton and other greasy foods, raw onions can be oily. 3, garlic Allicin contained in garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue. In order to ensure the health care function of garlic, it is best to follow the principle of “you don’t eat and eat raw, eat broken and not eat wholeâ€, and using raw garlic to mix cold dish and prepare garlic paste are all very healthy ways to eat. 4, beans Beans contain large amounts of water-insoluble dietary fiber, which can reduce the food's residence time in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is the "master" of oils and fats, and can promote fat metabolism. When cereals and soybeans are mixed and eaten, the protein utilization rate can be increased to 73%, which is comparable to meat, which is higher than the utilization rate of a single protein. 5, kelp, black fungus and other bacteria algae food They contain a large number of plant collagen components, which can effectively promote the discharge of waste in the body, reduce constipation and clean the intestinal tract. It is a good helper for the body's metabolism. Kelp, whether soup, fry or cold, tastes good. Put a few drops of vinegar when cooking. Not only can it be seasoned, it is also good for calcium absorption. 6, whole grain food Whole grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar, and help the intestine to metabolize some carcinogens. In addition, such foods are less processed and more nutritious, but the taste is normal, so the collocation is very important. Experts suggest that when steamed rice can add brown rice, cook rice porridge, add a handful of oats when playing soy milk, both to make nutrition upgrades, taste better.
Greenhouse Movable Irrigation System offer
uniformity and flexibility in irrigation, while reducing water and labor costs.
Available with multiple nozzles, allowing watering and misting options,
irrigation booms are adaptable to any crop. Depending on the boom selected,
multiple zones can be irrigated with one boom, allowing the grower to
effectively grow multiple crops in one house. All booms can be controlled
independently or through computerized controls.
Greenhouse Movable Irrigation SYSTEM,Greenhouse Irrigation,Greenhouse Movable Watering,Greenhouse Sprinkler System JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com