The winter solstice is one of the most important solar terms in health education, mainly because of the “winter solstice and yangâ€. According to the gossip theory, mines are being reclaimed. The above five hazes in the elephants, and the one below the impotence, symbolize the birth of yang. In ancient times, our country used the winter solstice as the month, which is the beginning of the year. In the 12th hour of the day, the child is also the time of the first birth of the human body. The ancient health practice attached great importance to the period of yang gas birth. When yang is considered to be a newborn, it needs to be carefully protected and meticulously nursed back to health as it is for the peasants to raise seedlings and women to become pregnant. Because only the body's yang is sufficient, it will achieve the purpose of prolonged illness. Therefore, children and children have an important position in health science. The winter solstice to the Osamu, the cold, is the coldest season, people suffering from heart and hypertension are often exacerbated, suffering from "stroke" increased, cold weather is also easy to frostbite. Cardiovascular and cerebrovascular diseases are diseases that seriously threaten the lives of middle-aged and elderly people. Among them, coronary heart disease, together with stroke and tumors, have become the three leading causes of death in the world today. Chinese medicine believes that the body's blood, the temperature is easy to flow, get cold and easy to stagnate, the so-called "blood encounter cold is condensate," said that is the truth. When cold temperatures act on the body, blood flow in the blood vessels of the human body will be sluggish, and even congested blood will be blocked, thus providing conditions for the onset and exacerbation of cardiovascular and cerebrovascular diseases. Modern medicine also believes that cold can stimulate sympathetic nerve stimulation, resulting in sympathetic and parasympathetic disorders, shrinkage of small arteries, increased peripheral vascular resistance, increased blood viscosity, shortened blood clotting time, blood flow is slow, easy to cause Blood stasis or blood vessel infarcts induces critical illnesses such as stroke, angina, and myocardial infarction. The reason for this is that the mortality of winter cardiovascular and cerebrovascular diseases is higher than that of other seasons. Therefore, in the winter and winter, for patients with hypertension, arteriosclerosis, and coronary heart disease, we must be especially vigilant and guard against attacks. The following preventive measures should be taken: 1. Pay attention to keeping warm and cold. When the temperature drops below 0°C, it is necessary to add clothes in time. The clothes should not only be warm, but also soft and loose, and should not be worn too tightly to facilitate blood flow. 2. Reasonably regulate the daily diet, not drinking, smoking, overwork. 3. Maintain a good state of mind. Emotions must be stable and enjoyable. Avoid anger, impatience and mental depression. 4. Perform appropriate cold exercises, such as always insisting on washing your face with cold water, etc., to improve the body's adaptability to cold and cold resistance. 5. Observe and pay attention to changes in the condition at any time, visit the hospital on a regular basis, take the necessary drugs, and control the development of the disease to prevent it. In the harsh winter season, we must also pay attention to the elderly's hypothermia. Hypothermia is defined by 35°C, and below 35°C is hypothermia. Since the elderly appear hypothermia, they may not have any discomfort and pain, so they are often easily overlooked. Older patients with hypothermia have a slower onset of illness and no obvious symptoms even when they are life-threatening. Such patients generally do not suffer from chills, but they do not get timely treatment will appear blurred. Unclear language, then coma, and body temperature dropped below 30°C. At this time, the patient had very little pulse and breathing, sudden drop in blood pressure, swelling of the face, stiff muscles, and a cool feeling on the skin. Therefore, in the cold winter, the old man's room should take cold and warm measures. Diet training should follow the ancient training of “Autumn and Winterâ€, “Non-Disruptive and Positive,†“Empty and Supplementary, and Cold and Warm.†It regulates the diet with changes in the weather. In the Yuan Dynasty, Xu Sihui wrote, "Yet to eat," said: "... winter is cold and Yi Shi is treating it with heat." In other words, eat less raw cold, but not hot, targeted to eat some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, black-bone chicken, Carp, drink milk, milk, eat radish, vegetables, tofu, fungus and so on. What needs to be noted here is that China has a vast territory, different geographical environments, different people’s lifestyles, and the same winter season. The weather conditions in the northwestern China are very different from those in the southeastern coastal areas. In the winter in the northwest, the weather is cold and the tonics are warm and hot. Products such as cows, sheep, and dog meat; while areas south of the Yangtze River have entered the winter, the temperature is much milder than in the northwest, and the tonic should be made up of the taste of warm temperatures, such as chickens, ducks, and fish; In the plateau mountainous areas where there is less rainfall and climate is dry, the fruits, vegetables and crystal sugar of Ganrun Shengjin should be appropriate. In addition, it must be different from person to person, because there are different types of cereals, fruits and vegetables. People are different from men and women. The body (physique) has a debate between the actual situation and the cold. In line with the laws of human growth, the principle of Chinese medicine health, juvenile weight Raise, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic."
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