5 common symptoms of spleen deficiency recommend 5 therapeutic side to treat spleen deficiency

Spleen deficiency is a term for traditional Chinese medicine. Refers to a series of pathological phenomena and syndromes of spleen physiological dysfunction caused by loss of temperament. Spleen deficiency is abnormal, and nutritional disorders can occur. The loss of water in the spread and wet brewing, or blood loss embolism. So how do we treat spleen deficiency? The following five therapeutic regimens are recommended for everyone.

Learn about the five common symptoms of spleen deficiency

Symptom 1: There is a change in the tongue

The tongue of a healthy tongue should be red and look very moist. There is a layer of tongue on the tongue, thin and very clean. If the edges of the tongue have obvious tooth marks, it shows that the body function has been a problem.

Symptoms 2: Loss of appetite

Most people experience a decline in appetite and digestive function in hot, humid summers. However, some people have unaffected appetite and have a strong sense of hunger. However, after eating, they feel full, which is also a sign of strong stomach and weak spleen.

Symptoms three: early upset

Get up early in the morning, if you feel chest tightness, shortness of breath, dizziness, brain growth, indicating that our spleen and stomach function is weak.

Symptom 4: Humidity

People with heavy wetness may also have a significant increase in body weight in the short term. In severe cases, problems such as lower extremity edema may occur.

Symptoms 5: abnormal toileting and defecation

If there is a soft, rotten stool, the symptoms are spleen wet, indicating abnormal digestive function.

养生粥

Spleen can try five therapeutic methods

Glutinous rice porridge

50 grams of glutinous rice, 10 grams of raisins, first boiled rice with appropriate amount of water to nine mature, add raisins, stew stew to be mixed.

Mushroom beef soup

Mushrooms 10 grams soaked, lean beef 30 grams first wrapped with noodles, soup boiling into the mushrooms, and then dial into the beef pieces, and point into the amount of monosodium glutamate, salt, sesame oil, can be boiled.

Fried beef belly potatoes

Cooked beef belly 50g shredded, potato (potato) 80g, shredded washed with clear water to wash off the surface of the starch, add a little onion and shredded garlic after the pan heat, stir into the belly silk potatoes stir fry, and point into The amount of beef soup and salt, monosodium glutamate, potato silk pills can be mature.

Lentil stuffing buns

Two portions of fresh lentils, one portion of chicken, chopped with salt, monosodium glutamate, fresh ginger juice, and prickly ash water, mix well as a filling. The wheat flour is served as a rind, knead into steamed buns, and placed in a cage, and the mixture is steamed for 20 minutes.

Lily porridge

Lily, lotus seeds, glutinous rice, the amount of the same, with porridge, add rock sugar or sugar seasoning food.

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