In recent years, nutritionists at home and abroad have been calling for the addition of coarse grains in the diet to be more beneficial to human health. However, there are many types of miscellaneous grains. People of different ages are the best choices for how to choose and match them properly. Old man: Add brown rice to white rice Although white rice can provide the nutrients and calories that the body needs, the nutrients in brown rice, especially crude fiber, are much higher than white rice, which helps gastrointestinal motility and relieves digestive system diseases such as stomachache and constipation. In addition, brown rice can lower cholesterol and triglyceride, prevent cardiovascular and cerebrovascular diseases and cancer. Therefore, old people may wish to add brown rice when steaming white rice. However, it is more time consuming to process brown rice. It is recommended to soak in cold water overnight before cooking. When steaming rice, it is best to mix one portion of brown rice with two portions of white rice. Children: Daily bowl of millet porridge Millet contains carotenoids and B Vitamins that are not found in other coarse grains, which is beneficial to children's digestive function. The nutrition in millet is very easy to be absorbed by the body, so it is called "health care rice" and it is especially suitable for children with weak digestive function. Middle-aged and young men: eat more black rice kidney Black rice has the effects of nourishing yin and tonifying kidney, strengthening Qi and strengthening the liver. Its nutritional value is higher than ordinary rice, eat regularly can protect the cardiovascular, is an ideal nutritional health food. Black rice eats a lot, risotto and porridge are all good choices. Middle-aged and young women: glutinous rice beauty, glutinous rice warming "Compendium of Materia Medica" records that glutinous rice can be "spleen and stomach, fill the lungs and heat, stay in the capacity of beauty, light weight and prolong life". Glutinous rice is rich in vitamin E, B vitamins have whitening beauty effect. Glutinous rice has the effect of nourishing qi and blood, spleen and warming the stomach. It has certain mitigation effect on deficiency of spleen and stomach, poor appetite, and bloating and diarrhea. In addition to serving as a staple food, there are many ways to eat glutinous rice, such as glutinous rice wine, which has the effect of relaxing and promoting blood circulation and beauty and beauty. The glutinous rice tastes soft and makes the dessert sweet and delicious. However, glutinous rice is sticky, difficult to digest, and unfit for eating too much. It is recommended as a food. Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com