Dragon fruit is a kind of fruit with relatively high nutritional value. Many people like to eat it, but some food products do not want to let go, and they ask whether the dragon skin can eat it. Today Xiao Bian's craving to eat goods is also very good fight, finishing some information, and quickly go and see it together. Dragon skin can eat it The answer is: can eat, and nutritious Dragon pit skin can eat it, see this problem many friends will say, pitaya skin how to eat it, never seen people eat pitaya skin, feel that this idea is very strange, in fact, we do not know, really The friends who will eat will eat the skin of dragon fruit, and not only can it be delicious, but also can eat more nutritious than the nutrients of dragon fruit itself. As the saying goes, eating and eating will double the nutrition. If you usually just eat the dragon fruit and throw away the skin, you can only tell you that you have thrown away the most nutritious parts of dragon fruit. The pitaya skin is not only beautiful, but also tastes more delicious. If you don't believe it, you can try it. Don't let yourself miss the most nutritious pitaya peel. Why is it really a pity to tick off the beautiful skin of dragon fruit? Because the pitaya skin contains very precious nutrients - anthocyanins. Anthocyanins are powerful antioxidants that are 10 times more potent than carotenoids and can retain their activity in human blood for 75 hours. It protects the human body from harmful substances, free radicals, and helps prevent a variety of free radical-related diseases. Anthocyanin enhances blood vessel elasticity and protects the inner wall of arteries; lowers blood pressure, increases skin smoothness, and improves skin appearance; inhibits inflammation and allergies, improves joint flexibility, and prevents arthritis; and promotes regeneration of rhodopsin in retinal cells. , improve vision; Dragon pit skin moldy to eat it If it is moldy, it must be disposed of. It cannot be eaten. Even heating can not kill bacteria. The indicator that kills the bacteria is the spores that kill the bacteria, and only 30 minutes at high temperatures can really kill the bacteria. In addition, the food that has caused mildew has deteriorated, and there is little value in terms of taste or nutritional value, and there is no value for food. In addition, some foods such as peanuts, walnuts, and other nuts and other food mold will produce aflatoxin - is a carcinogen, can cause liver cancer, stomach cancer and so on. So even a slightly broken fruit cannot be eaten. But no moldy pitaya peel can be eaten. Dragon skin eating method ã€Dragon Peel Pancake】 Ingredients: 1 pitaya peel, 200g glutinous rice flour, 70g orange flour, 200g pork, and 1 carrot. Accessories: proper amount of oil, proper amount of salt, proper amount of allspice, proper amount of soy sauce, proper amount of chicken, proper amount of mushrooms, and appropriate amount of bread crumbs. step 1. Remove skin from a pitaya peel and beat it with a cooking machine. 2. Cheng powder and glutinous rice flour mix. 3. Add the cooked dragon skin juice, and into a smooth dough, cover with plastic wrap and wake up for 20 minutes. 4. Shrimps and carrots are broken into the meat using a food processor. 5. Add all the seasonings in the seasoning table, stir vigorously and make the filling. 6. This time the face has been awake, smashed into small agents, flat by hand. 7. Put a proper amount of stuffing and wrap it into small cakes. 8. Both sides of bread crumbs. 9. After all the batteries are properly discharged, fry two sides of golden brown. 10. The finished product, a very beautiful little pancake tip and meat filling, the bubble of hair bubbled into the filling three times, so that can make a good filling moist, elastic. Dragon Fruit Jelly Ingredients: 1 pitaya peel, 100g white granulated sugar and 30g fish powder. step 1. One of the pitaya peels. Remove the pitaya pulp inside with a spoon. Use scissors to remove the leaves from the outside and wash it with salt water. 2. Cut it into small pieces and put it in a blender. Add 250 grams of water and make it into juice. 3. Use a strainer to filter. 4. Fish powder 30 grams, soaked in cold water. 5. Pitaya skin juice is boiled in a saucepan and 100 grams of sugar are added. 6. After the sugar is melted, turn off the heat, add fish powder water, and stir slowly. 7. Filter again with a strainer. 8. Use a spoon to remove the foam from above. 9. Pour into washed dishes and place in the freezer for about 3 hours. Tips The dragon skin feels very sticky after stirring, and it needs to be stirred with more water. Be patient when filtering. Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body. Vitamin Efficacy,vitamin drink,The benefits of vitamins,vitamin water YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com