The office crowd is probably the one with the most eyes, because the computer is about 8 hours a day, and most of them go back to sleep until they fall asleep. It is easy to use excessive eyes, and to protect the eyes, prevent eye damage and slow eye fatigue. In addition to proper light, proper posture, guaranteed rest and eye exercises, it is very important to eat more food that can relieve eye fatigue and protect your eyes. Today, Xiaobian recommends some foods that can alleviate eye fatigue. You can see the office people! Food that can relieve eye strain It has the effect of replenishing the kidney and improving the eyesight. Many office workers like to drink chrysanthemum tea, the purpose is to protect the eyes and relieve eye fatigue. The eye protection effect of cockroaches depends on the zeaxanthin. Eating cockroaches can reduce UV rays and protect the optic nerve from damage. carrot Carrots contain a lot of carotene, which can be converted into Vitamin A in the human body, so it is called provitamin A. Vitamin A plays an important role in the formation of human vision. It is involved in the synthesis of retinal endothelium. If vitamin A is insufficient, the ability of the eye to adapt to the dark environment will diminish, and in severe cases it may cause night blindness. yolk Lutein and zeaxanthin in egg yolk are recognized as good nutrients for the eyes, which can make the eyes brighter after eating. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts. Kiwi The lens of the eye has a high content of vitamin C, which acts as an antioxidant to protect the eyes. If vitamin C is lacking, it is easy to suffer from cataract. The vitamin C content of kiwifruit ranks very high among many fruits. corn Also because it contains a lot of lutein and zeaxanthin to protect the eyes, has a strong antioxidant effect, absorb harmful light into the eyes, and maintain the health of the macula. Pig liver The content of vitamin A in animal liver far exceeds that of milk, egg, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision and prevent dry eyes and fatigue. spinach Eyes watching electronic products for a long time can be very tiring. This situation can be alleviated by eating some food. Spinach is a very good food. Lutein has been well studied in foreign universities to prevent cataracts, and lutein in spinach is very high. And it has a lot of trace elements inside, which can help the eyes prevent myopia and help people correct myopia. raisin Grapes have a very good effect on people, and the raisins it makes have a very important effect on many trace elements of the human body. The ones inside can effectively protect the eyes. It is important to eat as a snack and not to gain weight. . Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other. Collagen,Collagen Peptides,Collagen costco,Collagen Peptide Products YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com