The beginning: pay attention to the head may be painful. With the onset of menstruation, headaches also accompany women. At the time of menstruation, you usually suffer from headaches. Usually women's nerves become very sensitive at this time. When they feel a headache, they should lie alone in a dark and quiet bedroom. This can slow down the onset of migraine attacks. Day 2: Sleep like a child. On the second day of menstruation, the blood flow of the lower body is the most unobstructed. This is a good time to treat “candidal vaginitisâ€. Because medication is most effective at this time. In addition, at this time, the body produces more melatonin than ever before, and you will sleep peacefully on this day. Day 3: Artful vitamin supplements. On this day, you should pay special attention to dietary nutrition and eat more vitamin-rich foods. In addition, vitamin supplements can also be used to prevent colds to do more with less. Day 4: At the time of losing weight. At this point, your body is working hard to rule out the accumulation of water due to high levels of hormones before the menstrual cycle, then you will be pleased to find that without a deliberate weight loss, weight has decreased slightly. Day 5: Hair and beauty. Due to the low level of estrogen, the hair will lose its luster and pale, this day beauty, hairdressing is the primary task Day 6: Exclude waste. At this time, the metabolism is running at full speed, which is the best time to eliminate waste and harmful substances in the body. So you need to drink at least two liters of water every day. Day 7: Drink healthy. At the end of menstruation, the level of estrogen that has protective effects on blood vessels and the heart slowly begins to rise. Drinking a small glass of red wine before bedtime every day will help estrogen to better protect the cardiovascular system. Day 8: Nourish the nerves. At this time most likely to appear nervous and emotional fluctuations, the most pleasant and most effective way is to give yourself a spa to soothe nerves. Day 9: The situation is particularly good. As estrogen levels continue to rise, you will find that your hair and skin are in a particularly good condition at this moment. Day 10: The day of a dentist visit. As the immune system operates better and better, there is almost no possibility of infection, and at the same time the feeling of pain is significantly reduced. This day is the best date for visiting the dentist and treating dental problems. Greenhouse Film Manual Roll Up The Greenhouse Film Electric Roll-Up Unit replacing traditional manual roll-up unit to reach high speed automation in revolving & releasing films and greenhouse environment, it is the new generation of greenhouse ventilation and temperature regulation facilities. Portability, output torque, output lock, wide range and precise adjustment, waterproof, dew-proof and power-saving are the key characteristics for Electric Roll-Up Unit, which is the best choice for modern daylight greenhouse applied in different climates. Greenhouse Film Manual Roll Up,Greenhouse Manual Winch,Greenhouse Side Film Roll Up JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com