Mung bean is one of the foods commonly used to detoxify, quench summer heat and quench thirst. Mung bean cool sweet, with heat, detoxification, phlegm effect, but also a traditional medicine food and food representative of the traditional food. In terms of nutrients, it is rich in proteins, carbohydrates, B vitamins, calcium, phosphorus, iron, amylases, oxidases, and so on. Mung Bean has a powerful detoxifying effect and can relieve a variety of toxins, but this is all true for green mung beans. Therefore, it is particularly noteworthy that the method of eating is that the raw mung bean has the strongest effect of detoxifying and detoxifying bonfires, and its nutrient composition and the drug efficacy it has will change with the temperature after heating. So, how long does the bean soup cook? In order to keep the detoxification effect of mung beans to the maximum extent, raw green beans should be boiled in cold water and boil for about 5 minutes (the soup is green but not red). Otherwise, as the processing temperature increases and the cooking time increases, various enzymes contained in mung bean are inactivated due to overheating, and the nutrient content is also reduced. At the same time, the mung bean changes from raw to cooked, and some physical and chemical changes occur in the process, and its efficacy has also undergone corresponding changes. The effectiveness of detoxification and detoxification will also decline, but for people with spleen and stomach deficiency, if you are worried If the mung bean is too cold, you can wait for the mung bean soup to open before cooking it for an hour. Who should not drink green bean soup? 1, weak people are prone to cause indigestion and diarrhea Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. These people have poor digestive function and are prone to diarrhea due to indigestion. 2, people who drink cold will have more diarrhea will be thin The person with cold body physique manifests as cold limbs, weak limbs, cold pain, and diarrhea. Eating mung beans can aggravate symptoms and even cause digestive diseases such as diarrhea (serious dehydration), joint muscle soreness caused by stagnant blood, cold stomach, and chronic gastritis caused by weak spleen and stomach. Drinking mung bean soup can prevent heat stroke, treat food poisoning, etc. It also has a certain effect on swelling, thirst, enthusiasm, and pox. However, people with cold physique, weakness, or taking drugs are not suitable for drinking. 3, excessive drinking green bean soup or cause gastrointestinal diseases Most people drink mung bean soup, there may be stomach and cold diarrhea and other gastrointestinal diseases. Excessive drinking of green bean soup for women can cause gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea. 4, drink an empty bean soup on the stomach is not good Do not drink when fasting, mung bean soup is cold, fasting on the stomach is not good. 5, mung bean and Chinese medicine can not be the same service Often heard people say: "Eating Chinese medicine can not eat mung beans, so as to avoid antidote." "Compendium of Materia Medica," said: "Mung bean smell cold, non-toxic ... ... solve all herbs, cattle and horses, Jinshi all poison." Folk boiled green bean soup also It is often used as one of the first aids for drug poisoning. Therefore, the mung bean and Chinese medicine can not be the same as the saying goes. Mung bean itself is a Chinese medicine, can eliminate heat detoxification. If you suffer from exogenous wind-heat, swollen erysipelas, heat invasion and other heat-related diseases, taking traditional Chinese medicine can serve mung bean soup as usual, there is a complementary role. If you suffer from weakness in the gastrointestinal weak limbs, systemic chills, lumbar and leg cramps, loose stools and other symptoms should be fasting mung beans. Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition. It can be seen that whether or not you can eat mung beans when taking Chinese herbal medicines is inconclusive. It should be based on the condition of the cold and heat and the taste of Chinese medicine. 6, mung bean soup can not drink every day Drink properly, no problem. Adults usually drink 2 or 3 times a week, every time you have a bowl. Children should be based on physical fitness, it is best to consult a physician. In general, when children start eating porridge when they are 2 to 3 years old, they can add some green beans. After 6 years old, adults can drink. Expert Weapon: Mung bean porridge instead of green bean soup To avoid eating mung beans too cold, do not necessarily drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge. The practice is to wash rice and mung beans separately and add boiling water to the porridge. At the same time, if you want to use green beans alone to boil sweet water, you must boil green beans so that you do not eat too cool, because the green beans just cooked to eat the coolest. Sun Shade Netting,Shade Netting For Vegetables,Green Sun Shade Net,Green Net For Sun Protection Changzhou Satidi Import and Export Co., Ltd. , https://www.czguanjiechuck.com