The college entrance examination is coming, and the dietary mix plays an important role in the examination and examination of the physical and mental state. National Health 12320 issued a reminder today (12) that parents must first understand the principles of diet mix when preparing candidates for diet. Only by properly matching staple foods and food supplements, leeks and vegetarian dishes, and dinners and snacks can the candidates' nutrition be fully balanced and not overdosed. Breakfast diet mix Breakfast: main and auxiliary, dry and thin, with meat and vegetarian dishes, rich in water and nutrition, try to eat hot breakfast. We must eat good breakfast. Everyone knows how it can be used to supplement the brain with necessary energy, maintain a strong energy and a good test state. Suggestion: Breakfast should be dry and thin with the main and non-staple food. Sugar is the only energy substance in brain tissue activity, and it has a very small amount of storage. Therefore, when there is more mental activity, as long as enough sugar is guaranteed, it is enough to give the brain sufficient motivation. Therefore, breakfast should have enough heat supply, the staple food must not be missing, parents can be appropriate to do with dry and thin, both the main and non-staple food, such as bread with milk, bread and milk, cake tofu and so on. Matching types: staple foods are bread, steamed stuffed buns, beans, large (small) rice porridge, rice dumplings, etc.; protein-rich foods - milk (or yogurt or soy milk), eggs, meat; fresh fruits and vegetables - cucumbers, tomatoes, Various fruits. Lunch diet mix Lunch: Lunch is the main meal of the day. In the morning, the calories and nutrients consumed by the body are very high. Eating well for lunch allows the candidate to feel tired and thrive in the afternoon. The purpose of lunch is very clear, is to add a variety of nutrients and heat. Proteins and vitamins are substances that rapidly restore brain power. A certain amount of lean meat, liver or fish (sea fish is preferred) at lunch will not only provide candidates with good quality protein, but also provide lecithin, choline, and unsaturated fatty acids. These are the substances that make up nerve tissue and brain metabolism. With the type: staple food for a variety of rice, flour products, mainly to dry, such as rice, steamed bread, noodles. The non-staple food is various kinds of meat, fish, eggs, bean products, fruits and vegetables. Dinner mix Dinner: Dinner should be filled with physical and mental energy consumed throughout the day, and store energy for the next day, so it should be digestible as the standard, but not eat too much, eat greasy. Dinner diet can choose lean meat, egg soup, steamed fish, vegetables, salad tomatoes and so on. If the candidate's appetite is not good, some appetizing dishes or mung bean soup and other supplementary foods may be added as appropriate to increase appetite. With the type: staple food for a variety of rice, flour products, mainly in thin, such as bean porridge, oysters, noodles. Non-staple food is a small amount of meat, fish, eggs, soy products, fruits and vegetables. In addition, candidates should not be over-fed or over-supported in terms of food intake, resulting in more blood entering the digestive system and affecting the brain's blood supply, which could easily lead to difficulties and affect the examination. In diet, candidates can eat enough to eat seven or eight, and eating too much will increase the burden on the stomach, inhibit the excitement of cerebral cortical nerve cells, affecting the transmission of brain information. The staple food must eat enough. The only energy the brain can use is glucose. Protein can no longer be used by the brain. The pattern of the staple food can be changed. About 3 meals per meal can be adjusted according to height and weight. Fruit: Each day should eat 3-4 kinds of about 200 grams of fruit, fruits rich in vitamin C and dietary fiber, can guarantee the supply of vitamins, while not starving to sleep, you can increase the amount of supper catering. (DragonSoft Author: Huang Yu)
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