How to eat pineapple

Eat pineapple to avoid allergies

Pineapple skin has many flower tools (commonly known as fruit eyes or pineapple nails), hard and thorny, and must be peeled before eating. Pineapple juice is rich, sweet and nutritious. However, pineapple has something that causes allergies in the body. Be careful when eating pineapple. The three allergenic things are:

Anthraquinones: It is an organic substance that is irritating to human skin and oral mucous membranes. Therefore, eating untreated raw pineapple may cause itching and tingling after oral administration, but it has no direct health hazards.

Serotonin is a nitrogen-containing organic substance that has the effect of strongly contracting blood vessels and raising blood pressure. There are 2.5-3.5 milligrams per 100 grams of juice. The direct response after eating more is headache.

Bromelain: is a proteolytic enzyme (heteroprotein). After extraction, it has a strong effect of breaking down fibrin and blood clots, so it is medically useful. A small amount of bromelain in a pineapple is eaten into the stomach and is broken down by gastric juice. However, a few people have an allergic reaction to this enzyme. After 15 minutes to 1 hour after eating, severe abdominal pain, nausea, vomiting, diarrhea, flushing of the extremities, urticaria, headache, dizziness, numbness of the tongue, and other symptoms occurred. Severe breathing difficulties, confusion, shock, and life-threatening conditions can also occur.

菠萝

Eat pineapple to brine for half an hour

Bromelain contained in pineapple is a substance that causes allergic reactions. Brine or boiled water can destroy bromelain and remove this allergenic substance.

Before eating pineapple, soak in salt water. Soaking time is suitable for half an hour. If the time is not long enough, bromelain has not been completely destroyed, and young children with delicate oral skin are particularly prone to allergies. If the time is too long, it will cause excessive loss of nutrients, and the pineapple is rich in sugar, so it is easy to grow bacteria for a long time.

You can also boil the pulp, let it cool and eat again. Bromelain is destroyed at more than 90% at 100°C. After boiling, the overall taste is softer than that of salt water. Adding some sugar to the frozen food in the refrigerator is even more delicious. Of course, it's also important to know how much to eat, and it's generally advisable to eat 22 or more and eat up to half.

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