Release date: 2016-05-11  For the white-collar workers who have been working in the office for a long time, the health situation is really worrying! Of course, people who worry about it are usually people who don’t like to move around, are lazy, and sit for one day. This is a very hurtful spine behavior, and many people may not have any idea about spinal pain. The following small series will tell you about this through the case and everyone. In the smoky clinic, a traction tool that can lift the head of the person up, a thin needle, a spotlight that will be hot... Looks a bit like the torture of the Q version. A swaying bed, squatting in the city's red men and green women: wearing clothes, they are glamorous, age is a secret; unfortunately, in this room, when the head is trapped in the hole of the massage bed, the X-ray film on each side, It shows a deformed cervical vertebrae, lumbar vertebrae, and a prominent lumbar intervertebral disc. In the clinic, there are a group of white-collar workers, 5 people ranging in age from 25 to 50. They are colleagues in an office and work on copywriting. On the first massage bed, the head from the hole was a 30-year-old man. One Burberry sweater, one fashionista. Beginning last week, he often felt his shoulders sour and dull, his middle muscles chilly, and his right arm screamed with lightning. A look at the hospital X-ray film: the cervical curvature has been reversed. "The normal cervical vertebra is bent forward. His neck is two grades lower than the normal grade, not only straightened, but also bent in the opposite direction." This is a weak change, like a domino, first the cervical joint The disorder causes muscle lesions, nerves to be oppressed, and pain to follow. "The degree of strain on the cervical spine has at least reached the age of 50 or 60." The doctor gave him a set of exercise prescriptions from treatment to how to sleep, how to sit, and how to swim and play. One got up and lay down again. At this time, on the treatment bed, she is a white-skinned lady. She is graceful, with a white twisted sweater, a brown woolen coat, and a pair of high-top sneakers in the malachite green pants. The face is smooth, the legs are slender, the lower abdomen is flat, and it is not over 40 years old. But the doctor only took a look and said, "I see you walk in the right shoulder, the left shoulder is low, the head is not right, and the spine has a side bend." Sure enough, the X film came out, and her few films killed her elegance. Zhangkou tablets: semi-dislocation of the atlantoaxial joint, causing her to often dizziness, headache; positive film: cervical curvature, so the doctor can see that her head is a bit awkward; lateral film: cervical curvature is straight, leading to her ligament Muscle spasm... "The age of the cervical spine is at least 60 years old." The doctor said that over-aged spine has become the most common health problem in modern urbanites. Exercise helps you keep the youth of the spine The spine, the beam of the human body, supports the upright of the human body. The spine is covered with a large number of nerves, and once the spine is diseased, it can cause multiple consequences. Nowadays, the number of patients with spinal diseases in China has increased year by year and is showing a trend of youthfulness, which is inseparable from the long-term unhealthy lifestyle. Clinically, the health of the spine in many young patients is not even as old as the older middle-aged, the spine. Some experts have introduced some ways to help you retain the youth of the spine. Experts say that the degeneration of the spine is inevitable, but it can delay the metamorphosis. Unfortunately, many young patients in the real world have long been physically and old. Therefore, it is extremely necessary to properly master certain knowledge of spinal maintenance. of. Regarding the maintenance of the spine, experts pointed out that exercise therapy can also be used for spine health. First of all, it is important to stay active for a long time. Maintaining a certain posture for a long time, such as sitting for a long time, will inevitably give muscle pressure, which will cause a sore feeling. It is recommended that the reader should not do more than one hour each time in daily life work, do simple stretching exercises in time periods, relieve muscle pressure, relieve headaches and muscle soreness. Secondly, it is important to keep exercising and protect the spine from yoga. Yoga is one of the more ways to exercise in life. Protecting the spine is one of the better ways to choose yoga. Yoga keeps the spine soft and keeps you full of energy. Finally, muscle rest can not be less, the spine burdens swimming less. When swimming, the human body floats on the surface of the water, and the joints are completely relaxed. When swimming, the water waves can massage the neck and back muscles and relieve the burden on the spine. When swimming, the water temperature stimulates the human body, increases blood circulation, promotes metabolism, and helps to improve the cervical and lumbar blood. Oxygen supply. The daily care of the spine is of great significance in the prevention of spinal diseases and the maintenance of the spine. It also contributes to the recovery of patients. But remember, you can't blindly exercise, especially the patients and friends who are in rehabilitation. It should be carried out under the guidance of a doctor. Otherwise, it may not only be difficult to achieve the purpose of treatment, but also aggravate the condition. What is the spinal offset? Let us first understand the structure of the spine. The human spine is composed of 24 vertebrae (7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae), 1 tibia and 1 tailbone connected by ligaments, joints and intervertebral discs. The upper end of the spine supports the skull and the lower hip bone. Ribs, and as the posterior wall of the thorax, abdominal cavity and pelvis. From the perspective of traditional Chinese medicine, the most important position of the spine and the location of the Du Meridian, the bladder on both sides of the spine is the largest detoxification channel in our body. From the perspective of Western medicine, there are central nerves in the spine that manage all the sensory nerves of the body. Therefore, large and small operations such as limb surgery and broken abdomen are all drugs in the spine. In short, the spine is connected to the brain, the lower limbs are connected, and the internal organs are also managed. Will the spine shift by itself? The spine is the central axis of the human body. It is the backbone of the body. It has the functions of weight bearing, shock absorption, protection and movement. Many organs are closely related to the spine. When the physiological curvature of the spine changes, the function of each organ will cause problems. Therefore, the normality of the spine structure has a decisive influence on whether the organs of our body can function normally. As the saying goes, freezing three feet, not a cold day, the spinal disease is not produced two days a day, it has a development process. Spinal offset problems are quite common in the population. Spinal health problems are getting younger and younger. Everyday high and low shoulders, long and short feet, back pain, and chest hunchback are all phenomena of scoliosis, but they are not known for many times. For example, when we take photos, we always feel that we are already right, but the photographer will let us pose again. We will be very suspicious. Can we not squat again? Actually, because of our long-term bad standing and sitting posture changes. Our ability to judge normally. | Your spine must be vigilant if you have the following symptoms! 01. If your head is always unconsciously leaning to one side, one of your legs always wants to ride on the other leg, or when you walk without walking, the body always leans to one side, which is the performance of the scoliosis. 02, you can not take a deep breath in a very comfortable, even chest tightness, pain in the chest area, mostly signs of thoracic joint subluxation. 03. Your jaw often makes a "squeaky" sound, and even chewing is difficult, mostly due to temporomandibular joint or cervical facet joint disorder. 04. Your neck, back or more joints make a squeaking sound, usually the performance of joint capsule relaxation and spinal joint degeneration. 05, your spirit can not be well concentrated, insomnia, may be caused by cervical dislocation subluxation or cervical spondylosis affecting blood supply to the brain. 06, often flashing waist, hernia is caused by limited intervertebral joint activity, often pain in the whole body is a sign of spinal disease. 07. If your heel is often worn out, it is usually caused by the unequal length of the legs, which is the performance of the pelvis and hip subluxation. If the above problem occurs, your spine has begun to send you some signals. If the spine is not correct, the problem will follow. So be sure to pay attention! How to protect the spine during exercise The focus of the desk work on weekdays has caused many white-collar workers to be troubled by neck or low back pain. Appropriate physical exercise can not only relax the body and mind, relieve work stress, but more importantly, strengthen the body and relieve the pain and discomfort of the lower back. Therefore, many white-collar workers have joined the fitness army. The following is a summary of the causes and preventive measures of spinal injury that may be caused by several common forms of exercise. It is hoped that it will help everyone to reduce the incidence of spinal injuries while maintaining health. 1, swimming and low back pain Swimming is a low-damage aerobic exercise. In the pool, we use the buoyancy of water on the human body, and the pressure on the spine and back muscles is significantly reduced. Therefore, compared with other forms of aerobic exercise such as running, swimming rarely causes damage to the spine structure. If swimming causes or aggravates the symptoms of the athlete's neck or lower back pain, consider "pool therapy". The exerciser walks from one end of the pool to the other. The buoyancy of the water reduces the pressure on the spine, which can effectively improve the back. Symptoms of pain. 2, running and low back pain During the running process, the human spine and surrounding small joints, intervertebral discs, etc. are subjected to repeated vibrations, while the back muscles continue to contract to maintain the athlete's torso posture, which are risk factors that may cause or aggravate low back pain. Source: Network Varicella Vaccine(Live)
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