In China, pregnancy is a big event for the entire family. The elderly people have the rules of the elderly, young people have the concept of young people, in the end what can not eat what to eat, how to eat, do you really know? Many folks have dietary taboos during pregnancy, some come from Chinese medicine, and some use Chinese medicine's name, but this is not the case. Although many opinions of the ancients are now out of date, it is also necessary for us to understand what opinions TCM has on dietary taboos during pregnancy. "Huoxue foods, gliding foods, Daxin hot foods, and alcoholic beverages should not eat blood-activating foods to promote blood circulation and abortion, so they should be avoided during pregnancy. 1, peach kernel For the dried mature seeds of Rosaceae peaches, some regions serve as roasted seeds or sweets, and snack ingredients. Peach kernel tastes sweet and bitter, can break the blood line, blood circulation, it should not eat during pregnancy. 2. Hawthorn Hawthorn taste sweet and sour, can promote blood circulation, it should not be eaten during pregnancy. Modern medical research has confirmed that Hawthorn has a contractive effect on the female uterus. If it is eaten during pregnancy, it will stimulate the uterus to contract, and even lead to miscarriage. 3, crab claws Crab claws, cold salt taste, can break blood, consumer product, abortion, often used in the treatment of postpartum abdominal pain accumulation or dystocia, the role of strong blood circulation, it should be prohibited during pregnancy. 4 Sagittarius "With the interest of home diet spectrum," that the Sagittarius "competent break blood, Tonglin, slide tires, benefits," can promote childbirth midwifery, so during pregnancy should avoid or prohibit consumption. The kidney-qi and irritability of pregnant women in gliding-like foods can cause the fetus to lose interest, which in turn can lead to disturbed fetal movements and even slipping of the fetus. Therefore, during pregnancy, eating or eating should be avoided. 1, Yiren The dry and mature seeds of Gramineae plant pods are sweet and light and slightly cold. They are good for diuresis and dampness, but they can easily damage the kidney qi of pregnant women, or even cause abortions. Therefore, they should be prohibited from eating during pregnancy. 2, purslane Cold acidic taste, although it can cool blood to stop bleeding, heat and detoxification, but the partial slippery, prone to fetal damage, it should avoid or prohibit consumption during pregnancy. 3, eggplant Cold and cold, "Materia Medica truth" in said: eggplant Gan cold cold, smooth and profitable, pregnant women eat, especially see their harm. Therefore, pregnant women should not eat too much, or eat carefully. 4, fungus The nature is cold and slippery. Especially in early pregnancy and pregnant mothers who have habitual abortions (ie, Chinese medicine referred to as "sliding"), they should not eat it. Daxin hot food women during pregnancy, the body is in a state of partial deficiency of blood and yang, and Daxin hot food can not only help the fetal fever, make the child more ill, and can lead to positive help for pregnant women, vigorous blood line , Damage to the fetus, and even forced blood abortion, it should be avoided or prohibited during pregnancy 1, cinnamon Spices are often served with spicy spices. Its spicy nature is hot, prone to cause blood heat, and then forced blood, or even lead to abortion, it should be prohibited during pregnancy. "New book of the bush" said that "cinnamon passes through abortion." 2, dried ginger Dry ginger spicy hot, unfavorable during pregnancy. The "Gynecological Volume" lists dry ginger as a toxic substance that is not eaten during pregnancy. 3, sparrow meat Warm sex. "With the interest spectrum diet" contains bird meat "yin deficiency heat and not eat during pregnancy." The foods that fall into this category include huxiao, zanthoxylum, pepper, and mustard. According to the “Special Diet for Living with the Interestâ€, it is said that “the more food eats hot fire and abortion, the yin deficiency and heat are bogeyâ€. 4, longan Can replenishing heart and soul, nourishing the nerves. However, their warm, pregnant women are mostly yin deficiency, and yin deficiency will breed internal heat, this stage should be heat and cooling blood, and longan sweet warm temperature, prone to fetal fever, easy to activate blood circulation. Alcoholic drinks The wine is sweet and warm, especially strong spirits. It is a purely yang material that can help heat, eliminate fetal gas, affect the growth and development of the fetus, and even lead to fetal malformations. Therefore, alcohol should be avoided during pregnancy. 1, alcohol and tobacco and alcoholic beverages. This should not be explained at all. Smoking and passive smoking may result in fetal hypoxia and malnutrition and stunted growth. Pregnant women drink, alcohol can enter the fetal blood through the placenta, causing fetal intrauterine dysplasia, abnormal central nervous system, mental retardation and so on. 2. Foods that may be infected by bacteria or parasites Simply put, it is unclean food, which may include: raw seafood, uncooked chicken, duck, fish and eggs; unwashed vegetables; no pasteurized fresh juice, etc. Regarding crabs, nutritionist Fan Zhihong has explained this in an interview with reporters. On the one hand, excessive animal protein increases the burden on the kidneys, which is not beneficial to pregnant women. On the other hand, aquatic products often contain parasites and pathogenic bacteria. In order to keep them fresh, the cooking time of crabs is very short and often not thorough. Sterilization brings security risks. Especially those who lack of stomach acid, poor digestion and absorption, daily drinking cold water to eat fruit are easy to diarrhea, pregnant women, eat a lot of seafood after the river is prone to abdominal pain, diarrhea, or even severe dehydration, detrimental to the miscarriage. Everyone figure it out. 3. Foods with high heavy metal content The United States has announced four species of fish (shark, mackerel, swordfish, and magas) because of high levels of mercury, which are not suitable for pregnant women, pregnant women planning to be pregnant, nursing mothers, and children. In addition to mercury, other heavy metals that need attention are lead. Popcorn and egg contain a certain amount of lead. Even a "lead-free preserved egg" sold on the market contains a certain amount of lead. It is best to eat less or not to eat. Low-mercury seafood includes shrimps, sardines, anchovies, cod, clams, flounders, croakers, salmon, tilapia and so on. It's a good thing to eat less of these foods, but even if you don't eat them too much, eating too much can cause your baby to become obese. Pregnant women should pay attention to avoid high-fat, high-sugar, high-protein diet. Every bit of everything eats, the most important is the diversity 1, animal liver Although animal liver and kidneys are a good source of folic acid, the British health authorities have advised that it is not appropriate to include liver and liver products in pregnant women's diets. Experts from the British Council of Toxicology pointed out that eating liver can cause vitamin A in pregnant women to endanger the health of the fetus and may have teratogenic effects. 2. Sweet foods, drinks, fried foods and other high-calorie foods Ingestion of polysaccharides can easily cause large fluctuations in blood glucose and increase the risk of pregnant women suffering from gestational diabetes. Excessive oils and calories may cause the fetus to be overweight, which may cause obesity, gestational diabetes and other risks to the baby. Long-term health can also be risky. 3, caffeine-containing foods. Previous studies have suggested that the intake of caffeine by pregnant women may affect the intellectual development of the fetus, and even cause obesity in the infant and cause behavior problems. However, a study published in the American Journal of Epidemiology last year found that there was no correlation between the intake of adequate caffeine during pregnancy and the baby’s mental, weight, and behavioral development. In addition to coffee, caffeine is also found in foods like tea, cola, and chocolate. However, the researchers also reminded that the study was only aimed at the impact of a moderate amount of coffee. The subjects were normal drinking coffee, such as drinking one or two cups of coffee a day. The impact of excessive coffee consumption was not included in this study. The U.S. Food and Drug Administration has also issued guidelines suggesting that women who are pregnant or may become pregnant should “decrease†the intake of caffeine. The daily intake of caffeine should not exceed 200 mg, equivalent to no more than 3 cups of instant coffee. . Chinese medicine is suitable for a child's diet. It is the "Monthly Tire-raising Law" of Xu Zhicai of the Northern Qi Dynasty. Now some Chinese medical experts have also proposed the principle of dietary use of Chinese medicine. Everybody has a look and there is no reason. 1st to 2nd months: The liver is used as the main body to raise the fetus, and the diet should be acidic foods, such as plums, sweet and sour cooking food, etc.; In the 3rd to 4th months, the heart-training is the main way of raising a baby, and pregnant women can drink lotus seeds soup, fish head soup, etc. In the 5th to 6th months, the spleen and stomach will be used for the main fetuses, and you can eat some chickens, ducks, ducks, pigs, etc. In the 7th to 8th months, the lungs are mainly used to raise the fetus and eat more fresh vegetables, fruits, etc.; In the 9th to 10th months, the kidneys are the mainstay of fetuses, and soft-shelled turtles, jaundice, lean meat, and eggs make the fetus grow robustly. Pregnancy early pregnancy diet should be mainly light, do not eat fresh hot products, should be heat, nourishing not warm Supplement . The dietary nutrition during the second and third trimesters of pregnancy should be rich and comprehensive, with particular attention to animal foods. What do nutritionists say? In the Dietary Guidelines for Chinese Residents, detailed dietary guidelines for pregnancy are divided into pre-pregnancy, early pregnancy, mid-pregnancy, end-of-life, and breast-feeding. If you need a mother, you can buy it and have it handy. Here is a reprint of a recommendation from a nutritionist, Fan Zhihong, on diet during pregnancy. It can be said to be a simplified version for moms. During the first three months of pregnancy, because the embryos are small, you don't need to eat more. At this time, the appetite of pregnant women is usually poor, and the diet should be light. It is necessary to pay attention to eating more staple foods, fruits, and yoghurt when the nausea is not serious. It can supplement nutrients for pregnant women. In particular, various B vitamins are helpful for pregnant women, but there is no need to eat any supplements. The increase in food intake during pregnancy from April to June, when the pregnant women need to increase the daily protein and energy are 15 grams and 200 kcal, respectively, equivalent to only about 1 egg + half a catty low-fat milk (about 14 grams of protein, 200 thousand card). Although fish can be supplemented with protein and omega-3 fat, it should not be too much. There are 2 two daily enough and should not be fried. Pregnant women 7-9 months pregnant need to increase protein 20 grams a day, energy 200 kcal, the amount of protein is equivalent to 1 two lean beef + half a catty low-fat milk + 1 South South tofu (about 22 grams of protein, 210 kcal ). A large amount of meat to eat fish, a lot of oil soup, in addition to fattening, the mother and child are not the slightest help. This time should pay attention to more calcium, iron, because this is the mother and the fetus needs a particularly large amount of nutrients. A lot of cooking oil and animal fat will only add to the chaos. Reference materials "Chinese Dietary Guidelines" "On the fetal education of Chinese medicine and dietary taboo during pregnancy" Zhang Hua, Pan Xiaofang "Family Nutrition for Expectant Mothers" Fan Zhihong Raw material of veterinary drugs
Raw material of Veterinary drugs,Tiamulin Fumarate Poultry,Sodium Sulfamethoxazine,Sulfamerazine for Dogs,Quinocetone Supplement,
China Veterinary raw ,Low Price Ampicillin supplier & manufacturer, offer low price, high quality Cas 7177-48-2 Ampicillin,Ampicillin Powder, etc.
Raw material of veterinary drugs,Tiamulin Fumarate Poultry,Sodium Sulfamethoxazine,Sulfamerazine for Dogs,Quinocetone Supplement Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com