We all know that we are using computers every day, but we are more or less affected by radiation in the face of computers for a long time. This is especially dangerous for women with babies, so we must From all aspects to prevent the production of radiation, the following Xiao Bian gave you talk about how pregnant women can prevent radiation from the diet. 1. Sesame, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tigerfin fish, tuna and other seafood, garlic and mushrooms. Listed Keywords: Selenium Selenium, a trace element, has an antioxidant effect. It acts by blocking the body's peroxidation to resist radiation and delay aging. Selenium-rich foods are the first choice for sesame seeds, malt, and jaundice. Recommended Recipe: Black sesame paste Sesame is not only rich in selenium, but also rich in vitamin E with antioxidant effects, the dual role is more conducive to MM to resist computer radiation. 2. Tomato, watermelon, red grapefruit and other red fruits Listed Keywords: lycopene These red fruits are rich in an antioxidant vitamin, lycopene, which is the highest in tomatoes. Lycopene is the most powerful carotenoid found so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, resist radiation and prevent cardiovascular and cerebrovascular diseases. , improve immunity, delay aging and other effects, there are plants called gold. And so far, no reports of side effects have been found with lycopene, so it is very suitable for long-term care. Lycopene is closely related to skin beauty and anti-aging. Studies have shown that lycopene can greatly improve skin allergies, relieving skin dryness and itching caused by skin allergies, making people feel relaxed and happy. In addition, lycopene has a good protective effect against ultraviolet rays, the enemy of skin aging. Recommended menu: Tomato scrambled eggs Since lycopene is a fat-soluble vitamin, absorption after oil cooking is better, and heating can also promote the release of lycopene, so the tomato ripening absorption rate is greater than raw. In addition, lycopene is less stable and decomposable at temperatures above 50 degrees Celsius, so scrambled tomatoes also cause loss of lycopene. It is recommended that computer MM consume nutritional products containing lycopene daily. 3, kelp Listed Keywords: kelp, alkaline foods Kelp is a "buster" of radioactive material and contains a substance called kelp gum, which promotes the intrusion of radioactive material that enters the body from the intestine. In addition, kelp is also a “cleaning agent†in the human body. Its mystery lies in the fact that kelp, like vegetables and fruits, is also a kind of alkaline food, which is conducive to keeping the body in a weakly alkaline environment. Recommended menu: seaweed seaweed soup 4, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc. Listed Keywords: Vitamin A, beta-carotene These foods are rich in vitamin A and beta-carotene, not only can synthesize rhodopsin, but also make the eyes look more clearly in the dark light, so the above foods not only help to resist the harm of computer radiation, but also to protect And improve vision. Rich in vitamin A, beta-carotene Recommended menu: carrot fried broccoli Since beta-carotene is a fat-soluble vitamin, it needs to be fried with oil, which is more beneficial to absorption. 5, a variety of legumes, olive oil, sunflower oil, rape, vegetables, mustard, cabbage, carrots and other cruciferous vegetables and fresh dates, oranges, kiwi and other fresh fruit. Listed Keywords: Vitamin C, Vitamin E All kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwifruit and other fruits are rich in vitamin C, vitamin E and vitamin C are antioxidant vitamins, have antioxidant activity , It can reduce the peroxidation caused by computer radiation, just like putting a “bombshell†on our skin to reduce skin damage. When you are pregnant, in addition to wearing the necessary radiation protection clothes, we must eat these foods in our diet so that we can ensure that we do not suffer from radiation. Leafy Vegetables Container Plant Factory Leafy Vegetables Container Plant Factory,Automatic Control Container Farm,Intelligent Container Plant Factory,Hydroponic Vegetables Container Greenhouse Qingzhou JuLong Agriculture Equipment Co.,Ltd , https://www.julonggrowtech.com