Spring diet! Wild vegetables can not eat every day

When spring comes, the natural offerings to us, besides the beauty, there are foods, of which the wild must be said. When it comes to wild vegetables, older people associate it with the difficult times of life. The painful memories of taking wild herbs to survive are often associated with eating wild herbs and difficulties in life. Nowadays, the painful memories have gone. Eating wild vegetables has become a kind of fashion. The long leeks, bitter herbs, grayish grey vegetables, and houttuynia grass in the fields, the long money on the trees, the eucalyptus leaves, and the willow buds have become Delicious food on the table.

野菜

Wild vegetables are not wild, and some grow up.

After many predecessors' attempts, there are still a lot of wild vegetables that can be eaten: leeks, broomcorn millet, bitter herbs, purslane, lime grey dish, wild leeks, houttuynia, bracken, etc. Wild vegetables. Wild herbs are called wild herbs because they are wild and they don't need to be sown. They just pick them. Nowadays, with the needs of consumption, artificial cultivation and planting of sheds are becoming more common. Wild vegetables are no longer wild and their taste is greatly reduced.

Wild vegetables are nutritious but not a panacea

The reason why wild vegetables are sought after is because of their delicious appearance, unique taste, short-lived seasonality, and the fact that it contains a lot of nutrients. According to the knowledge of modern nutrition, wild vegetables should be classified as vegetables. Their nutritional composition is similar to that of ordinary vegetables. There are several features:

● Contains much moisture, 65%-95% moisture.

● Rich in carotene, vitamin C and riboflavin, especially in green, dark green wild herbs.

● Minerals such as calcium, potassium and magnesium are also high in content.

● Rich dietary fiber can promote gastrointestinal motility and reduce constipation.

● Contains more phytochemicals that are good for health.

How to eat wild vegetables

● Cold: leeks, bitter herbs, etc., washed after the salad, watching clear, eating cool.

● Make stuffing: If it's leeks, you can mix it with meat to make glutinous rice dumplings, bite into your mouth, and have a delicious fragrance. You can't tell the wonderful taste.

● Steam: sweep the pot seedlings, pick up the money, wash it and mix it with dry flour, steam on the pot for a few minutes, and mix it with garlic juice.

● Others: Add wild herbs when cooking and cooking, increase color and taste.

Four things to eat wild vegetables

1. The unknown wild herbs do not pick or eat. Some wild vegetables look very green but are inedible. When picking wild vegetables must pay attention, do not know not to pick, do not eat.

2. Do not pick wild vegetables on the roadside. Wild vegetables grown on the roadside are prone to contamination, and wild vegetables on roadsides and roadsides must not be taken.

3. Do a good job beforehand. Some wild vegetables are slightly poisonous and need to be boiled and soaked before they can be detoxified. They must be carefully handled before eating.

4. Don't be greedy. Wild vegetables are wild vegetables after all, and there is no reason why they have not become “home cooking”. This is the experience that our predecessors have acquired in their own hands. However, wild vegetables are wild vegetables. They should not eat every day and eat a lot. Eating wild herbs weighs on fresh taste and taste, adding some spring colors and flavors to a stressful life.


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