Red, green, purple and black, the colors of grapes on the market are different. In addition to the common nutrition of grapes, different colors of grapes have a nutritional bias. White green grapes White-green grapes are also known as colorless grapes. They are greenish when they are ripe and white when they ripen. Chinese medicine has "white into the lungs" and "lung main fur", said white grapes can fill lung, have lung function, suitable for cough, people suffering from respiratory diseases. Green grapes tend to focus on detoxification. Green grapes nourish lung Green grapes, also known as crystal grapes, turn green when immature and become white after ripening. It has the effect of replenishing lung, moisturizing skin and hair, and is suitable for coughing, suffering from respiratory diseases, poor skin color, and yellow hair. The effect and role of green grapes 1, relieve hypoglycemia. The sugar in the green grapes is mainly green glucose and can be quickly absorbed by the body. When the human body suffers from hypoglycemia, the timely use of green grape juice can quickly relieve symptoms. 2. Prevent thrombosis. French scientists found that green grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. 3, anti-aging. Green grape seed can be said to be a real antioxidant superstar. Anti-oxidation is an anti-aging method. Therefore, green grape seeds are anti-aging and can remove free radicals in the body and keep you young. 4, help recovery. Green grapes contain an anti-cancer trace element (resveratrol) that prevents the cancerous cells of healthy cells from spreading. Green grape juice can help patients with organ surgery to reduce rejection and promote early recovery. 5, spleen and stomach. Help digestion, eat more green grapes, can spleen and stomach. 6, relieve fatigue. It is of great benefit to neurasthenia and fatigue. Dietary taboos for green grapes Green grapes are rich in nutrients, many sugars are warm, and there are many benefits to eating green grapes. However, eating too much at one time can cause symptoms such as internal heat, constipation or diarrhea, and irritability. Because of the high sugar content of green grapes, diabetics should not eat green grapes. Do not drink water immediately after eating green grapes, otherwise it is prone to diarrhea. After eating green grapes, they should eat aquatic products at intervals of 4 hours to avoid the formation of hard-to-absorb substances in the citric acid in the green grapes and the calcium in the aquatic products, thereby affecting health. The nutritional value of green grapes_Effects and effects of green grapes and dietary taboos Green grapes should be eaten with the skin as much as possible because many of the nutrients of the green grapes are present in the green grape skin. Nutritionists have found that the green grape skin contains more resveratrol than green grapes and green grapes. , This is a polyhydric phenolic compound, which in addition to preventing cardiovascular and cerebrovascular diseases, also has a strong anti-cancer ability. Therefore, the tongue twister said, "Eating green grapes does not spit green grape skins." It is Certainly. Grape selection What is the difference between purple and green grapes? The difference between purple and green grapes one look: Grapes with a moderate degree of maturity have a darker, brighter color. Look again at the branches, the branches are green, fresh, and the handles are too long to stay fresh. In addition, grapes with white crevices arranged on the surface of the fruit have the best quality. Two pinch: Gently pinching the grape beads with your fingers, it feels firmer and more fresh, while the soft ones are mostly broken or put for a long time. Three bubbles: Generally soaked in salt water for 10 minutes, rinse, and eat more nutritious skin, there are seeds as chew as possible to swallow, with antioxidant and so on. It is also possible to juice grapes of several colors in a suitable amount, provide more comprehensive nutrition, and eat fruit salads. Grape cleaning method What is the difference between purple and green grapes? The difference between purple and green grapes 1. Wash the whole bunch of grapes with tap water and remove the surface dust first. 2. Soak in flour or starch water and soak for 3 minutes. Flour water must diffuse over the grapes and soak the entire string in water. 3, and then carrying the grape's coarse pedicle, repeated washing in the flour water, grape skin attachments will easily be sticking out of the flour water. 4, particularly dirty part gently hand scrub. 5, and then placed under the tap with the water repeatedly lifted, until the water can be clear, to ensure that all crystal clear!
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