We all know that the blackfish are popular in people's minds due to their diversity, delicious taste, and high nutritional value. Eating black fish can effectively improve anemia, promote wound healing, treat edema, and improve brain power. Let's take a look at the specifics below! The benefits of eating black fish Prolactin Blackfish is rich in protein and various amino acids. Maternal consumption of blackfish soup can provide sufficient protein and amino acids for the body, provide sufficient source of protein for the secretion of breast milk, and promote the effect of lactation. Improve anemia The content of iron in blackfish is also extremely high. Iron is one of the main raw materials for the synthesis of human hemoglobin, and the protein content of blackfish is high. Together with iron, it can synthesize hemoglobin, which has the effect of supplementing blood and is very suitable for people with anemia. Promote recovery Blackfish contains a lot of protein, 25% of its body weight is protein, this high protein absorption, can have more than 85% absorption rate, is a high-grade tonic, it is very suitable for patients after the postpartum, after surgery and after illness, Promote physical recovery and promote wound healing, which is the main reason for common patients to eat black fish soup. Treatment of edema Black fish has the effect of invigorating spleen and water. In folk, people often use blackfish soup to treat various edemas. Such as heart disease and kidneys cause edema, nutritional disorders, edema, pregnant women, edema, beriberi edema and so on. Improve brain power Blackfish contains a certain amount of fat, most of them are unsaturated fatty acids. DHA is a key element in promoting mental function. Consumption can promote the brain development of infants and young children, and improve the memory decline of the elderly. It is one of the brain foods. The disadvantage of eating black fish indigestion Blackfish is a high-protein food. The digestion and absorption of protein in the stomach and intestines is very limited. A large amount of black fish can easily cause excessive protein, and abdominal distension, diarrhea and other indigestion diseases. Palace cold dysmenorrhea Blackfish belongs to freshwater fish, and it is cold. This kind of cold food is not suitable for eating too much. Eating too much can cause spleen and stomach to become cold, while young women can't eat during menstruation. Eating too much can easily cause dysmenorrhea. Black fish nutrition Blackfish has a high protein content of 19.5 grams, a low fat content, a higher calcium content than other fish species, a variety of vitamins and inorganic salts, and 18 species including citrulline, serine and methionine. The protein structure of amino acid and black fish is soft and easy to be digested and absorbed by the body. It is an excellent health food with complete nutrition and delicious meat. The nutritional value of black fish 1. Black fish is rich in protein, fat, amino acids, inorganic salts, vitamins and calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals, the nutritional value is very high. 2. Black fish has a rule to cure phlegm, water swelling, Spleen and Qi effect, can help treat pneumonia, acute nephritis, pharyngitis, etc. more than 10 kinds of diseases, is a very good food supplement and nourishing food. Especially suitable for physical weakness, hypoproteinemia, anemia, malnutrition, consumption of spleen and stomach qi deficiency. 3. Eating black fish can add a lot of amino acids, which can help the body enhance its resistance to disease. The therapeutic effect of blackfish The black fish is cold, sweet, and thanks to the spleen and stomach, it has the effect of detoxifying and warming the liver and kidney, as well as the efficacy of detoxification and heat and liver and kidney. It is also used to treat edema, genital warts, athlete's foot, Acne, hemorrhoids embolism. Suitable for maternal, debilitating and other people eating, and blackfish also has anti-inflammatory effects on the wound, suitable for people who have just finished surgery. Black fish and ginger red jujube cooking has an auxiliary effect on the treatment of tuberculosis; and brown sugar stew can cure nephritis; maternal food steamed black fish can prolactin blood. Black fish food Taboo The general population can eat black fish, especially maternal, physically weak, just finished the surgery, eating black fish are good. People with sores are not suitable to eat black fish, because it is easy to leave white scars. In addition, blackfish can not eat more, otherwise it will lead to refractory diseases. Body Lotion,Vaseline Lotion,Body Moisturizer,Body Cream Guangzhou Lingxue Cosmetics Co., Ltd , https://www.gzlxgj188.com