When we feel the warmth of spring, the summer time has come to us. With the quiet coming of May, Lixia will soon enter our lives. The obvious feature of the summer is the increase in temperature, which is also the time when people are upset. Therefore, the care of the heart is particularly critical. Heart care is the focus of May. Do you want a healthy body? Quickly and Xiao Bian together to learn about the measures to nourish it! A healthy life, of course, is inseparable from the scientific way of health, especially the importance of carrying out seasonal health. The “heart†referred to by Chinese medicine also includes psychological factors in addition to the heart. Therefore, in the summer, you must maintain your health, keep indifferent to a peaceful state of mind, and avoid the endogenous fire. This is extremely important for summer health. To raise your heart, you must rest. Get up early to bed and get up early to avoid sweating a lot. In terms of diet, it is advisable to adhere to the principle of “increasing acid, reducing bitterness, nourishing the kidney and helping the liver, and re-adjusting stomach qiâ€. It should be light and eat more vegetables, fruits, and coarse grains. The following Xiaobian teach you how to cultivate your heart and mind: 1, careful living. Life is constantly changing, and it is also necessary to carry out health maintenance according to seasonal changes. "Huangdi Neijing" said: "In the summer of March, this is the Fanxiu show, the heaven and the earth are full of air, everything is real, the night is lying up early, and it's no disgrace to Japan." After the beginning of summer, the climate change is more significant, and you should get up early at night to follow the yin and yang. Variety. At the same time, people should develop the habit of taking a nap after the beginning of summer. The nap time varies from person to person, and it is usually appropriate to use half an hour to one hour. If you take too long, you will feel no spirit. Don't be greedy during the lunch break and avoid sleeping at the mouth to prevent catching cold and causing illness. 2, diet. Diet is also the key to health, and you should pay attention to your reasonable diet in your life. Summer yang rises, eating too much oily, easy to get angry food, can cause acne, mouth ulcers, constipation and other illnesses. Proposing to drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart. Usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B family to prevent arteriosclerosis. 3, slow motion. Exercise is what we need in our lives. However, after the advent of summer, we must pay attention to the healthy way of health. After the beginning of summer, the temperature gradually rises, easy to sweat, sweat is the heart of the liquid, if you then strenuous exercise, it is easy to cause the body to lack of water, it should choose to walk, jogging, playing Tai Chi and other slow-paced aerobic exercise, and in sports After drinking warm water, add body fluids. It is advisable to exercise without feeling tired. The time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemic attack. 4, flirtatious. The change of mood is also very easy to harm our health. Therefore, the maintenance of the heart in life is also the key. The weather in the beginning of summer is getting hotter. “Summer is easy to hurtâ€, and hot weather makes people “heartyâ€. Therefore, you should stop angering and blasphemy, keep your spirits clear, feel comfortable, and vent freely, so as not to hurt your heart, hurt your body, or hurt your heart. The hot weather inevitably makes people feel irritated, but if they can keep smiling, nothingness will not only help improve blood vessel function, but also coordinate the various organs of the human body to keep it in a normal state. The most health regimen 1. Start summer to make up for summer: duck eggs make up for summer A healthy life is inseparable from scientific dietary measures, especially the implementation of reasonable and healthy dietary care. The popular tradition of eating eggs at the beginning of summer is called “supplementing summerâ€, so that people do not lose weight in the summer, do not lose weight, and work vigorously. The old Chinese doctor said that the salted duck eggs ate in the summer, and this coincided with the dietitian's statement. The nutritionist said that the duck eggs are rich in calcium, iron and other inorganic salts, and the calcium content, iron content is higher than that of eggs and fresh. Duck eggs are high, it is the first choice for summer to add calcium and iron. 2. The beginning of summer to reduce fire: bitter gourd drop fire Summer is to pay attention to the fire, after all, the increase in temperature is also very easy to cause the pressure of the heart. Do not feel bitter gourd bitter, bitter bitter bitter gore, the better the effect of defeating the fire and reduce heat, but this does not mean that the other ingredients contained in it are different, so just pick your favorite taste and preference, you can! 3. Li Xia wants to raise heart: lotus son raises heart Lotus is a healthy diet in the summer, after all, lotus is also a best diet for seasonal health! Yang Xin season is summer, when the heart is most vulnerable, hot summer is easy to irritable sad, easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. 4. Summer blood: Octopus blood A healthy diet in the summer is critical, and you should pay attention to using reasonable and healthy diet measures in your life. Octopus (octal octopus) has the effect of boosting blood, invigorating Qi, and suppressing swollen boils. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition. 5. Summer ventilation: lettuce ventilation The healthy diet of vegetables is also indispensable in our lives. Therefore, a timely and healthy diet is also crucial. Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. 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