What to eat to lose weight

Recently, there are female stars on the Internet open face tips, saying that drinking red bean water can eliminate half body edema, thin into a V-type face. In this regard, Taiwan's "healthy" magazine published an article pointed out that the effectiveness of red beans indeed can not

What kind of porridge is suitable for drinking?

What kind of porridge is suitable for drinking? Recommended one: Lily Tremella porridge Materials: 50 grams of fresh lily, 10 grams of white fungus, and 100 grams of rice. Practice: Wash and chop the lily, white fungus made with warm water, washed and chopped, and cook rice with porridge. Effi

Bai Lu's living taboo

The daily life of the white dew should be adjusted due to the fact that the climate began to turn cold and the night and early morning temperatures were low, and the hot weather was still hot at noon, which was the time when the temperature difference was greatest on autumn day. The ancient saying

How can a man be healthy tonic?

1, protein should be enough: In addition to men engaged in high-intensity bodybuilding exercises, most men do not need to replenish too much protein, and a moderate amount of meat, poultry, fish or legumes per day, plus adequate low-fat dairy products are sufficient. If no body is needed, no matt