When autumn is a good time to raise your stomach, do you know what to eat in the autumn? Today Xiaobian recommended 6 autumn porridge. Autumn porridge Chestnut porridge Chestnut meat and glutinous rice cook together, there are kidney strong gluten, spleen and stomach function. 50 grams of chestnuts and 100 grams of rice were boiled with water. Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for elderly people with low back pain, joint pain and so on. Red bean glutinous rice porridge Red bean 60 grams, yam 60 grams, 30 grams of rice, lotus 30 grams, 12 jujube, Gorgon 30 grams, 70 grams of rice, sugar, water appropriate. Wash yam, peeled skin, cut into pieces, wash other materials, and put them all in pots. Add boiling water to boil them properly. Use simmer to cook and rotten. Add appropriate amount of sugar to stew. Orange porridge Take 50 grams of orange peel, 100 grams of rice, orange peel research fine standby, glutinous rice panning clean into the pot, add water to cook until the porridge, add orange peel and cook for 10 minutes, 1 day. Orange peel can qi and stomach, spleen to help transport, glutinous rice qi and spleen, suitable for the principle of Qi spleen, suitable for spleen and stomach qi stagnation, stomach fullness, indigestion, not thinking of diet. Lily pumpkin porridge Yixing Lily 3, 100 grams of rice, 50 grams of rice, pumpkin half, water 1200 ml. Cut the squash into small pieces, put it in the microwave, and use the spoon to press it into pumpkin puree (I use the fire for about 5 minutes), then peel off the lilies and put them in the water to rinse. Rice and glutinous rice were washed with water and pumpkin puree and placed in a rice cooker for 1 hour. After half an hour, add Lilies, and in half an hour, Lily Pumpkin Porridge is OK. Potato porridge 100 grams of potatoes, peeled, cleaned, cut into small pieces, and cooked with 100 grams of rice. Chinese medicine believes that potatoes are sweet, flat, and have the effect of strengthening the spleen and the effect of Qi and Qi. This porridge is suitable for dry stomach, stomachache, constipation and so on. Iron stick yam black sesame porridge Because it is rich in 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals, the iron stick yam has the effects of strengthening the spleen and stomach, invigorating the lungs and kidneys, supplementing the replenishing qi, invigorating the spleen and tonifying the deficiency, solidifying the kidney and benefiting the essence, and benefiting the nerves. Eat: Prepare rice, iron stick yam, black sesame, pear juice, rock sugar (or rock sugar). Wash the rice cleanly, clean the iron stick yam, wear gloves, scrape off the skin and cut into hob pieces; put the rice, iron stick yam and black sesame together into a pressure cooker, add enough water, and add two more Bulk pear juice rock sugar, cover the lid, fire until SAIC, turn a small simmer for 10 minutes. Such as Vomit bag, Ear Syringe, Three ball spirometer, Biohazard Specimen Bag, Hot Cold Pack, Ice bag , Sharp Container, Disposable Electrosurgical Pencil , Tourniquet , ID Bracelet, Wooden Tongue Depressor and so on.Yingmed supply lots other meeical consumable products especially plastic items. Medical Vomit Bag,Sharp Bin Container,Manual Breast Pump,Biohazard Specimen Bag NINGBO YINGMED MEDICAL INSTRUMENTS CO.,LTD , https://www.chinayingmed.com