After the summer heat has passed, Bai Lu is on the way. The late morning and late weather in Guangdong has become chilly and the air has dried up. This indicates that the pace of autumn is approaching. In autumn, starting from the beginning of autumn, after six seasons of heatstroke, white dew, autumnal equinox, cold dew, and frost, the temperature will gradually turn cold, the temperature difference between day and night will increase, and the weather will be dry. These changes easily cause vasoconstriction of the skin and subcutaneous tissues, and the peripheral vascular resistance increases. Large, high blood pressure and fluctuations, blood viscosity is relatively high, easy to induce angina, myocardial infarction, stroke and other cardiovascular and cerebrovascular diseases, so it is called "the eventful". So what do you do in the autumn health? The fall should be "accepted" by the way Wu Huanlin, director of cardiovascular medicine at the Guangdong Provincial Hospital of Traditional Chinese Medicine, said: "Asked by Qi Wen and Qi Gas," said: "In the autumn of March, this is Rong Ping. The weather is anxious and the gas is bright. Early morning and early morning, with chicken "Everything is good. To make peace and quiet, to ease the fall of the sentence, to conciliate the air, so that Qiu Qiping, no outside of their ambitions, so that the lungs clear. This should be autumn, the way to raise income." This paragraph is highly summarized in the fall Health of the way - close. The human body and the natural environment are united, and the important principle of health care is “corresponding to nature and responding to natureâ€. In the fall, yang gradually disappears, yin grows longer, and the climate changes from heat to cold, which is the transitional stage of “Yang Xiao Yin and Longâ€. The so-called "spring life, summer, autumn harvest, winter collection," the autumn weather is getting cold, the gas is clear, the body's metabolism turns from bad to bad, people should go to bed early and get up early, take the chicken's rest as a standard, the air is reserved, not subtle, not Do not hesitate, calm, and make the lungs clear and uniform so that they can adapt to the autumn. Autumn Qi main dry Yangyin lungs eat spicy Wu Huan Lin reminded that the focus of health care at the summer heat season is to prevent "Qiuzao", Chinese medicine theory that: the lung and Qiqi corresponding, dry as the main gas in autumn. Autumn Qi main dry, easy to damage the human body fluid; lung main gas, Secretary breathing, resuscitation in the nose, outer skin, and dry evil most likely to hurt the lungs. In the fall, the water content in the air decreases, and the relative humidity decreases. Dry skin, dry mouth, dry throat, dry nose, nosebleeds, dry stools, etc. may occur. Therefore, this season's diet and health care should focus on yin and lungs. At the same time moderate drinking water, eat some spicy spicy food, such as: garlic, leeks, onions, ginger, pepper, etc., can be appropriate to increase the number of cold and juicy fruits and vegetables, such as: pears, horseshoe, white fungus, lily, sugarcane, wax gourd, White radish, yam, lotus root, tomatoes, honey, chrysanthemum, etc., these foods have in common that most of the food is white, according to traditional Chinese medicine theory, the five internal organs of the lung corresponds to colored white, most of these white foods have the effect of lungs . Here's to introduce two fall health diet drinks. Silver Autumn Pear Material: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Method: Wash the autumn pears to the nuclear cut small pieces, add water and white fungus and lily, rock sugar, and add water, put in a bowl and steam for 1 hour, eat pear soup. Efficacy: There are nourishing yin, lungs, phlegm effect, suitable for autumn dry cough, dry cough and less phlegm. Honey chrysanthemum tea Materials: 5-10 flowers, 10 grams System of law: boiled water, and other water temperature dropped to about 70 degrees Celsius and then add honey (temperature is too high, will undermine the effectiveness of honey). Efficacy: Chrysanthemum Qinggan eyesight, AIDS nourishing kidney, liver, lungs, honey Runchang catharsis, suitable for anger and exuberant, eye-excessive crowd, dry eyes, dry stool has a good effect. (Reviewed expert from Yangcheng Evening News/ Wu Huanlin, director of cardiology, Guangdong Provincial Hospital of Traditional Chinese Medicine) LED Batten Fittings Strip Light,LED Batten Light Fittings,LED Batten Fitting 60W Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com