During the autumnal equinox, health care should also be emphasized, and the primary principle should be to comply with the autumn health regimen. How to keep health in the 2016 autumn equinox? After the white dew, the autumnal equinox will come. Now let Xiaobian introduce you to the Equinox health tips. Autumnal Health Tips Equinox health tips 1, eat more heat and soothe the nerves food. Such as white fungus, lily, glutinous rice, lotus seeds, beans and milk, but not eat too much at one time, eat small meals. Equinox health tips 2, less blowing air-conditioning fan. Larger temperature difference between morning and evening in early autumn, pneumonia, asthma and other respiratory diseases are prone to attack, often blowing air-conditioning, blowing fans, may cause frozen shoulder, cervical spondylosis, etc., to be less "cold stimulation." Equinox health tips 3, avoid prematurely add clothing. In the early autumn, the heat has not yet receded and it is not advisable to add clothes too early to improve the body's ability to adapt to the low temperature environment. However, the “Autumn Frozen†must vary from person to person. The elderly and children have weak resistance and are very sensitive to weather changes. "The right temperature" is the most important. Especially in the joints, waist, throat, neck and other places need to do warm work. Equinox Health Tips 4, sleep more than 1 hour. The transition from hot to cold, the body will have a sense of fatigue, which is "autumn lack." At this time, you should adjust the living accordingly, especially sleep, should be sufficient, it is better to sleep one hour more than usual, and to ensure a quality nap, not only to maintain the spirit, but also to save energy before the advent of winter, Accurate storage. Equinox health tips 5, drink plenty of water to Qiuzao. Want to go to Qiuzao must raise yin, and the focus of yin is to retain moisture. It is recommended to drink a cup of warm water after getting up in the morning to rejuvenate the entire digestive system. But do not drink cold water, because people's spleen and stomach are warm and cold, and drinking water below room temperature is harmful to health. Equinox health tips 6, drink plenty of honey water. Honey lungs, lungs, taken regularly in the fall, can prevent Qiuzao, but also anti-aging. Some people say that at this time, ginger should eat less, but in fact it is not necessarily. Ginger is somewhat warm, and it is more useful for small colds and sweats. Equinox Tips for Health 7. Posting Qiu Qi should be gradual. In the early autumn, the poor appetite in the summer gradually improved, but this season's gastrointestinal function is relatively weak, too much meat and other high-protein foods will increase the burden on the stomach, affecting gastrointestinal function. Equinox health tips 8, drink porridge, spleen and stomach to fill in the gas. Lily porridge, white fungus porridge, almond porridge, lotus porridge, nut porridge, and sesame paste are all good health breakfasts. Doctors reminded that conditioning and maintaining the body should start from autumn, eat more nourishing yin and moist food, can enhance resistance. Traditional Wound Care Products Traditional Wound Care Products,Disposible Gauze Swabs,Disposible Bandages,100% Cotton Bandages Zhende Medical Co.,Ltd , https://www.zhendemedicals.com