Osamu solar health pay attention to nourish kidney

On January 6, 2015, it was 24 times in the solar terms. After New Year's Day, we will usher in the first solar term "Xiao Han." There is a folk saying: Xiao Han cold, cold into the ice group. Literally, it is colder than Osamu, but in the meteorological record, Osamu is colder than the big one, and it can be said that it is the coldest of the 24 seasons.

One of the important points in winter health is “Keeping the Kidneys Cold”, because during the winter months, the function of the kidneys is strong, and the body can be adjusted to adapt to changes in the harsh winter. This solar term represents the coldest time we have entered the year. So what should the Osao Solar Terms pay attention to? How should the Osamu's solar terms be preserved in order to prepare the best spirits for the spring of next year?

养生食物

Tonic: mainly to nourish kidney

Osamu cold weather, tonic should be based on cold kidney. For example, Angelica Ginger Mutton Soup with Angelica Ginger as its main raw material has the effect of warming the blood, promoting cold and strengthening the body, and is very suitable for white-collar workers with chronic fatigue and severe sub-health status; People with symptoms of cold and sexual dysfunction are suitable for topping up "Rice kidney red ginseng porridge", which is beneficial to qi and aphrodisiac, filling the essence and filling the marrow. The specific approach is: 1 goat kidney, red parameter g, all cut into pieces, Put 100 grams of rice and porridge.

The winter tonic should be based on the principle of “feeding people for food” and choose to supplement according to their own circumstances. It should not be blind. The average person, especially the ordinary chilly Yang qi physique, should eat more mutton, dog meat, beef, squid, sea shrimp, walnuts, leeks and other yang foods, while the usual yin deficiency physique should eat more chicken , duck, jujube, sesame, yams, lotus seeds, lilies, chestnuts and other flat foods.

Cold: Chinese Herbal Foot Washing

According to traditional Chinese medicine, "Blood is cold and it is condensable," so it is very important that Xiaohan keep his health well. The most obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold from the feet. So the best way is to use traditional Chinese medicine to soak feet, you can use Chinese angelica, safflower, Millettia and other Chinese herbal medicines put in the pot, boiled into water, poured into warm water every day to use their feet. After foot bathing, you can use 5 minutes to rub Footwell Yongquan, you can receive better cold effect, but also can promote sleep.

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