Food Business Network News diabetics must control food monosaccharide, disaccharide and high-sugar diet, which is almost as well known to the vast majority of patients. However, long-term exposure to sweetness has made many patients feel very helpless. The following is a brief introduction to several alternatives to sucrose, which can be used as a sweetener for diabetics. Some have similar taste to sucrose and can be used as a seasoning for cooking. Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com
First, inulin
Inulin, also known as stevia, mainly contains stevioside, a natural sweetener prepared from the leaves of a perennial plant of the genus Compositae native to Latin America. The sweetness is about 200-250 times that of sucrose. Sweet sorghum is similar to sucrose and is a superior sweetener for diabetics. It is safe to take, has low heat and anti-caries function, and is suitable for patients with diabetes, coronary heart disease, obesity and hypertension. The only downside is that the inulin has a little bitter taste.
Second, xylitol
Xylitol is a commonly used sweetener. Sugar substitutes that can be used as food for diabetics have been used as substitutes for white sugar for many years abroad. Xylitol has a sweet taste similar to sucrose. It has been said in the past that it has hypoglycemic effects, but this is lack of scientific basis. Xylitol should not be used more, not more than 5O grams a day, otherwise it will cause diarrhea, in addition, no other side effects have been found.
Third, Luo Han Guo
Luo Han Guo is produced in South China. It is the fruit of the perennial perennial vine plant Luo Han Guo of the cucurbitaceae. It is used as a medicine in Chinese medicine. It is the main ingredient of Qingfei Zhike, Runchang and laxative. Its main ingredient is mogroside, its sweetness is about 3o0 times that of sucrose, and its sweetness is similar to inulin. Rich and fragrant, it is also an excellent natural sugar substitute for diabetics.
Fourth, saccharin
1. This is the most familiar chemical synthetic sweetener. The sweetness is 300 times stronger than that of sucrose, and the amount of sugar is very small, but it is slightly bitter. After entering the human body, saccharin is not metabolized by the tissue, and remains intact from the kidneys. Although saccharin is not toxic, it is not suitable for use because animal toxicity tests have shown that it is weakly carcinogenic and has been banned by the US Food and Drug Administration. However, intermittent and small amount of application, no serious problem. And there has been no report about the true cause of cancer in China and abroad. Diabetic patients should take saccharin from a very small amount and start testing.
Five, Newt healthy sugar
Nutrasweet is a new type of high-intensity sweetener. The main ingredient is aspartame, which consists of two amino acids, aspartic acid and phenylalanine. It is a protein peptide substance, also known as amino acid sugar. According to the research, Newt healthy sugar has no adverse effect on blood sugar control of diabetic patients, and now it is used more in western countries.
Newt healthy sugar has a sweetness of 8 to 18 times that of sucrose, and has a natural sweet taste similar to sucrose. It has no bitter taste, no stickiness, and can dissolve quickly, that is, it is soluble in various hot and cold drinks. Its use is very wide, such as can be used for milk, soy milk, coffee, or mixed with fruit, cold dishes and cooking a variety of dishes, making a variety of pastries. l 克纽特å¥åº·ç³– only produces 4 calories. Because of the small amount, the heat generated is negligible. It is believed that Newt's healthy sugar has many advantages such as weight control, no convulsions, no adverse effects on health, etc. It is a better sweetener for diabetic patients, but the market price of Newt healthy sugar is higher. High, its use cost is slightly higher than other sugar substitutes.
Six, A-K sugar
A-K sugar, potassium acetate sulfonate, is a new artificial sweet tart, 200 times sweeter than sucrose, non-toxic, not catabolized in the body, does not produce calories, does not affect blood sugar and pancreatic function, Excreted in the original form. It is said that A-K sugar will likely become the most widely used sweetener for diabetic patients. However, you should consult a diabetes specialist during the trial.
Seven, high purity fructose
When fructose is metabolized in the human body, it consumes less insulin than glucose and can be directly absorbed by the small intestine. With blood to the liver, it will not cause blood lipids and blood sugar to rise. There is more fructose in honey. The reason why honey is very sweet is related to fructose, but honey towels still contain a part of glucose. Therefore, it should not be used as a sugar substitute for diabetics. However, diabetics sometimes choose high-purity fructose as a sweetener. The amount of fructose is small, the taste is sweet, and the taste is good. It is also suitable for diabetics, but it is not suitable for long-term eating and eating. Only 10 to 20 grams per day is the amount.
Eight, yuan sugar
3. Yuanxiao sugar is a sucrose substitute made of ribose, stevia, mango fructose and glycyrrhizin. It can also be said to be a special sweetener for patients with diabetes, hypertension, coronary heart disease and hyperlipidemia. This product is an excellent non-caloric white sugar substitute for drinking milk, soy milk, coffee and other beverages. It has high sweetness and relatively no toxic and side effects. Diabetes patients can use it with confidence. The only fly in the ointment is the cost of the yuan. Higher.
The sweeteners described above are currently widely used as finished products or food Additives. Different people can choose their own suitable according to their own health needs and economic ability.