Summer baby diet should know

Summer temperatures are high, the baby's digestive enzymes less secretion, easy to cause indigestion or intestinal infections such as enteritis infection, need to properly increase the amount of food for the baby to ensure adequate nutrition intake. It is best to eat light, easily digestible, less greasy foods such as cucumbers, tomatoes, lettuce, lentils and other foods rich in vitamin C, carotene and inorganic salts. You can use these vegetables to make cold dishes and add garlic to the dishes. It is both cool and delicious and helps prevent intestinal infectious diseases.

饮食

Varieties and patterns

Should eat more milk, eggs, lean meat, fish and other high-quality protein, because of its low fat content, light taste, very suitable for baby food. There are soy milk, tofu and other soy products, which contain the plant protein most suitable for baby's nutrient absorption. Many kinds of flower samples are used to increase children's appetite. In cooking, the fish should be stewed. It is not appropriate to fry in oil, and you can also use spices such as hot and sour sauce to taste.

Give your baby more water

White boiled water is the best drink for your baby in summer. In the summer, the baby sweats more and there is more water loss in the body. The baby's tolerance to water shortage is worse than that of adults. If there is a feeling of thirst, the cells in the entity have been dehydrated. Severe dehydration can also cause fever. The baby gets about 800 milliliters of water from milk and food, but in the summer the baby should take in about 1100-1500 millilitres of water. Therefore, it is very important for the baby to drink boiled water, which can play the dual role of relieve heat and relieve constipation.

Pay attention to salt

Summer heat and sweat, the body a large number of salt excreted in the body, lack of salt to make osmotic pressure imbalance, affect the metabolism, people prone to fatigue, anorexia. Therefore, the amount of salt to be used in summer should not be too much or too little. Do not ignore it.

Eat cold and cold food

Eating too much cold drinks can dilute the gastric juice, affect digestion, stimulate the intestines, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect the absorption of nutrients in food by children. In particular, young children's gastrointestinal function has not yet developed, the mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, eat more cold drinks, can cause diarrhea, abdominal pain, sore throat and cough and other symptoms, and even induce tonsillitis.


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