What is good for preventing hair loss? Prevent hair loss and eat these 6 kinds of food

Black sesame

Vitamin E contained in black sesame can delay cell aging and promote hair growth. At the same time, black sesame contains a variety of essential amino acids to promote the body's metabolism. Eat black sesame, as well as the effectiveness of UFA.

celery

Another cause of hair loss is insomnia, irritability, eat celery often help stabilize emotions, detoxification. The large amount of cellulose contained in celery can also absorb acid toxins produced by fat metabolism in the body, which is beneficial to slow hair loss.

egg

The main ingredient of hair is protein containing sulfur amino acids. If the protein is lacking, the hair will be dry and yellow, and the hair will be weak, which will cause the hair to fall off easily. So to prevent hair loss, one must first start from the supplemental protein, while the rich egg contains protein. food.

beef

The iron contained in red meat such as beef is an important nutrient for hair. Chalkner pointed out that people with iron deficiency anemia often have sparse hair, but beef can't eat more. Because it is also rich in saturated fat, it is recommended to eat beef 1 or 2 times a week on it.

soy

Soybeans contain more iron, which is also easily absorbed by the body. Studies have shown that a certain percentage of people in hair loss suffer from iron deficiency, and eating more beans can make up for this deficiency.

黑芝麻

kelp

Kelp-rich iodine can stimulate the secretion of thyroid gland, thyroxine can make the hair black and beautiful, enhance hair root strength, thereby reducing hair loss.

Hair loss daily care

Do not choose strong or alkaline shampoo

The degreasing and dehydration of such shampoos are too strong, which can make the hair dry and the scalp necrotic. How to lose hair The patient should use a natural shampoo that is non-irritating to the scalp and hair or choose according to their own hair, and it is best not to use a shampoo all the time.

Do not dye hair frequently

Hair loss is still related to regular dyed perms, because the large amount of bleach contained in the hair dye will deprive the hair of natural molecules that can cause our hair to be dry, fragile and easily broken. In addition, the chemical p-phenylenediamine contained in the hair dye causes severe allergic reactions and dermatitis, which in turn damages the scalp and hair follicles.

Pay attention to relieve stress

Hair loss daily care is inseparable from the patient's own stress factors. When the body's eyes are too large, the body will secrete more hormones, resulting in more hair loss.

Food Color

Pigments are raw materials that impart a certain color. People often choose products by sight, touch, smell and other senses, and pigment is an important part of vision, so whether the pigment is used properly also plays a decisive role in the quality of the product. (1) Synthetic pigments Food pigments are called synthetic pigments from chemical synthesis. (2) Inorganic pigments Commonly used inorganic pigments include iron oxide, carbon black, chrome oxide green, etc. They have good light resistance and are insoluble in water. (3) Natural pigments Commonly used natural pigments include annatto, cochineal, chlorophyll, curcumin and chlorophyll, etc.

Food Color,Green Food Dye,Green Food Coloring,Sunset Red,blue color

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