People who have eaten enough fine foods to eat better foods and seek for different kinds of taste buds enjoy eating coarse grains as a popular healthy diet. However, although coarse grains are good, they are not suitable for all people. Among them, there are 6 types of people are not suitable for eating! 1, anemia, malnutrition The dietary fiber and phytic acid are abundant in coarse grains. Among them, people who suffer from anaemia have more than 500 mg of dietary fiber per day, which tends to reduce the body's absorption of protein and minerals, which in turn aggravates. Symptoms of anemia. In addition, people who are malnourished should not eat as much as they like, otherwise they will increase the level of malnutrition. 2, diabetics Containing cellulose in the coarse grains, if diabetics eat too much coarse grains at once, it is easy to make nutrients such as fats and sugars in other foods unable to be absorbed by the human body in a timely and effective manner, thereby causing adverse symptoms such as hypoglycemia. Therefore, people with diabetes must pay attention when eating whole grains, or eat less. 3, obesity Some people who want to lose weight in order to control their weight will eat a lot of coarse grains instead of high-fat foods in their diet. However, the nutrients contained in food can be decomposed to provide energy for the human body, but adhering to the idea that eating whole grains will not be fat, it is easy to lead to excessive intake, and thus can not achieve the effect of slimming, but also increase the degree of obesity . 4, people suffering from stomach diseases Coarse grains are rich in cellulose and are not easily digested by the body. Therefore, for people suffering from stomach diseases, it is easy to produce accumulation in the stomach and stomach. On the one hand, it increases the burden of gastrointestinal digestion. On the other hand, Caused by the stomach acid reflux, bloating and other adverse symptoms, is not conducive to the recovery of stomach diseases. 5, in the drug population People who are on medication are still better off avoiding eating coarse grains because in some medicines they contain antibiotics, calcium and other ingredients, while in whole grains they are rich in dietary fiber, so dietary fiber combines with antibiotics or calcium to form a kind of Sediment, hindering the exertion of drug in the gastrointestinal tract, greatly reduces the therapeutic effect of the drug. Therefore, people who are on medication should avoid eating coarse grains as much as possible. In addition, they can also consult with doctors about whether they can eat together with coarse grains. 6, people with poor digestion Rough grain matter is a bit rough compared to fine grain food, and the cellulose and dietary fiber contained in it are not easily absorbed by the body. Therefore, for people with poor digestion ability, excessive consumption of coarse grains will increase the burden of gastrointestinal digestion. Lead to insufficient absorption of nutrients in coarse grains. Edible coarse grains taboo 1, eat coarse grains must not eat too much each time, because the coarse grains contain a lot of fiber components, this material into the intestine can not be a good digestion and decomposition in time, it will accumulate in the intestine, and then induce dehydration and other adverse symptoms . Therefore, in the consumption of coarse grains, it is necessary to achieve a reasonable mix, control intake, and avoid eating too much and cause adverse reactions. 2, in the coarse grains are rich in cellulose, this material in the water filling state can be better absorbed by the body, so when you eat whole grains you need to drink plenty of water. Cosmetics Materials,Body Care,Cosmetic Raw Material,Oatmeal Beta Glucan Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com