Wen/Li Xiaoli About the author: Senior Nutrition Instructor, National Level 2 Public Dietician, Senior Member of Beijing Nutritionist Club, Health Times, Health Times and other media contributors After the beginning of autumn, besides "sticking autumn cymbals", there is the custom of "wonning autumn". "Qiu Qiu" is also called "biting autumn" in some places. In the Qing dynasty Zhang Yi’s “Customs of the Age of Tianjinâ€, there is such a record: “When you start the autumn, you eat melon, and you bite the fall, you can avoid diarrhea.†Liqiu should eat more nutritious and have relatively large moisture content. Fruits and vegetables can also make good use of vitamins, minerals, etc. that are lost due to excessive sweating. 1, watermelon watermelon, sweet and juicy, refreshing hot weather, not only more water, nutrition is also very rich, containing a lot of glucose, fructose, minerals (such as potassium, iron, phosphorus, etc.), and amino acids, lycopene and β - Carotene and so on. It is recommended that you do not eat too much food every day after the beginning of autumn. 2, cucumber Cucumber crisp, juicy and sweet, with a special fragrance. The water content of cucumber is 98%, which contains rich vitamin C, carotene, mineral calcium, potassium, phosphorus, iron and other nutrients. VC contained in cucumber can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Regular consumption or sticking on the skin can effectively resist skin aging, reduce the production of wrinkles, and effectively combat the dry climate after the beginning of autumn. 3, bitter gourd nutrition that bitter gourd is rich in nutrients, contains vitamin C, is 5 times cucumber, melon 3 times as much, balsam pear contains a bitter gourd, can inhibit the occurrence of cancer, improve human immunity; The bitter gourd polysaccharide has the effect of reducing blood fat and blood sugar. Bitter gourd is called "plant insulin." Bitter gourd is known as a good vegetable for both medicine and food. 4, loofah After the beginning of autumn eat loofah can prevent lungs hot, nourishes the delicate lungs. Loofah contains vitamins B1, calcium, potassium, phosphorus, iron, xylan, and other nutrients, as well as active ingredients such as saponins and vegetable mucilage. Long-term consumption or rubbing the face with loofah lotion can make the skin smooth and delicate, so the loofah juice is praised as "beautiful water". 5, melon nutrition that melons belong to high potassium and low sodium melons, containing relatively rich in vitamin C, potassium, calcium, magnesium, etc., for people with hypertension, kidney disease and edema, it is very suitable. Studies have found that winter melon contains an active substance called phenylaldiolic acid, which has the effect of inhibiting the conversion of sugars into fat in the body, which can prevent fat accumulation and facilitate weight loss. 6, pumpkin After the beginning of autumn, may wish to eat more pumpkins, for the conditioning of the spleen and stomach is helpful. The pectin and dietary fiber contained in the pumpkin are very beneficial to prevent constipation and slimming; the active ingredient pumpkin polysaccharide contains lipid-lowering and hypoglycemic effects, which is very beneficial for blood sugar conditioning. The carotene contained in the pumpkin can enhance the resistance of the respiratory mucosa and can prevent the occurrence of respiratory diseases.
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