Mang is the ninth of the twenty-fourth season. After entering Mang, the weather began to be hot and it was the busiest time in rural areas. With the rams coming in the plum rain season in the Jianghuai region, the wet weather can be very uncomfortable. At this time, health is necessary. So what does Mang Health eat? What kind of dietary considerations do you have? 1, Mang best: Qingmei The South is just the season when the plums matured. In the Three Kingdoms, there were allusions to the “Hero Mei and the Heroesâ€. The best food is the plum when it is in Mt. He can eliminate fatigue, reduce blood fat, regulate acid-base balance, and enhance human immunity. Ancient Qing Mei cooking is a certain truth. Because plum is really sour at this time, it is difficult to direct entrance. Cooking, or drinking, can enhance the plum's taste. 2. Mang fruits and vegetables: "Fruit family" During the grazing season, the relative weakening of the human body should be considered as digestion. This is why summer people are less willing to eat. What you need is a thirsty diet. Remember to "decrease the acid and increase the bitterness" and master the principles of low salt, more drink, heat and light. Try to eat less fish or greasy and spicy foods. Be careful not to oversalt or oversweet. In fruits and vegetables, in particular, praised the "melon", such as bitter gourd, cucumber, wax gourd, papaya, watermelon, melon and so on. 3, Mount anti-sickness: potassium In the spring and autumn, the lack of summer naps is due to the increase in summer temperatures and increased humidity in the air. Potassium-rich foods are very good. For example, corn, sweet potatoes, bananas, spinach, leeks, cabbage, seaweed, and kelp. 4, Mang disease prevention: mung beans In summer, there is more rain and more humidity, and people are also prone to catch a cold. The angle of Chinese medicine is called “hotâ€, and summer fever is particularly unpleasant. During the illness, you can eat more heat and heat, such as mung bean soup, honeysuckle, chrysanthemum tea, and reed rhizome, which are used to relieve heat and heat. At the same time not eat oily, sticky, sour, spicy foods, such as sticky rice, fried food, fish, sweets. Electric Cable Reel,Electric Hose Reel,Electric Garden Hose Reel,Retractable Electric Cord Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com